Why is it important that we feed our souls? And how do we square what we know about eating ‘healthily’ with our desire for food? Different foods will trigger the reward and pleasure centres of our brain to differing degrees; alongside chef Tim Anderson, Dr Giles Yeo explores what it is about certain foods that makes them so comforting.

Why Calories Don’t Count: http://hyperurl.co/CaloriesDontCount

Dr Giles Yeo Chews The Fat is produced by Anouszka Tate for Orion Publishing Ltd.

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How does malnutrition – through over or under-eating – affect people's bodies, minds, and lives? Why should nations care about the nutrition their citizens are getting? Dr Giles Yeo is joined by restauranteur and food policy advocate Spike Mendelsohn to discuss why eating less healthy food is often not a choice individuals can make for themselves.

Why Calories Don’t Count: http://hyperurl.co/CaloriesDontCount

Dr Giles Yeo Chews The Fat is produced by Anouszka Tate for Orion Publishing Ltd.

Hosted on Acast. See acast.com/privacy for more information.

What is it about ultra-processed foods that makes us both crave them and struggle to stop eating them once we’ve started? And how might our genes affect our desire for them? Presenters, doctors, and identical twins Chris and Xand Van Tulleken join Dr Giles Yeo to explain what they’ve learnt about the effect UPFs can have on the body through their own personal experiments.

Why Calories Don’t Count: http://hyperurl.co/CaloriesDontCount

Dr Giles Yeo Chews The Fat is produced by Anouszka Tate for Orion Publishing Ltd.

Hosted on Acast. See acast.com/privacy for more information.

What affect does your gut have on your physical and mental health? And how can your poo help you track the health of your gut? Once DJs travelling the world eating processed food and drinking alcohol, identical twins Lisa and Alana Macfarlane now think about putting lovely, fibrous food in their bodies in order to promote good bacteria in their guts. They set up The Gut Stuff after discovering that despite sharing 100% of their DNA, they only share 30-40% of their gut microbiota. Together with Dr Giles Yeo, they explore why that proves that looking after your gut health needs to be a really personal endeavour.

Why Calories Don’t Count: http://hyperurl.co/CaloriesDontCount

The Gut Stuff: https://shop.thegutstuff.com/products/the-gut-stuff-book

Dr Giles Yeo Chews The Fat is produced by Anouszka Tate for Orion Publishing Ltd.

Hosted on Acast. See acast.com/privacy for more information.

Why are people who are physically active better at regulating their appetite?

And are fats or carbs a better fuel source when you’re exercising? Science journalist and former elite distance runner Alex Hutchinson joins Dr Giles Yeo to explore whether it’s possible to build muscle on a plant-based diet, and why it’s so much easier to consume calories than burn them. Giles also takes the opportunity to ask Alex why he ‘hit the wall’ during a cycling endurance race despite carb-loading the night before.

Why Calories Don’t Count: http://hyperurl.co/CaloriesDontCount

Dr Giles Yeo Chews The Fat is produced by Anouszka Tate for Orion Publishing Ltd.

Hosted on Acast. See acast.com/privacy for more information.

Why do people of different ethnicities have different susceptibilities to diseases like type 2 diabetes? And how are our fat cells affected by our genes? Dr Rupy Aujla is a doctor, author, and podcaster; he joins Dr Giles Yeo to talk about what modern medicine can learn from ancient principles and ingredients, and why obesity isn’t a choice, but a symptom of metabolic issues occurring inside your body.

Why Calories Don’t Count: http://hyperurl.co/CaloriesDontCount

Dr Giles Yeo Chews The Fat is produced by Anouszka Tate for Orion Publishing Ltd.

Hosted on Acast. See acast.com/privacy for more information.

What role do our genes play in influencing what we like to eat? And what affect do genes have on body weight? Geneticist, author, and broadcaster Adam Rutherford joins Dr Giles Yeo to explain why how well your body handles certain nutrients is largely due to where in the world your ancestors were living thousands of years ago. Plus, he helps Giles understand why he’s sometimes – but not always – lactose intolerant, and indeed why the majority of us can’t digest lactose as adults.

Why Calories Don’t Count: http://hyperurl.co/CaloriesDontCount

Dr Giles Yeo Chews The Fat is produced by Anouszka Tate for Orion Publishing Ltd.

Hosted on Acast. See acast.com/privacy for more information.

How does what we eat affect our brain... and how does our brain affect what we eat? Kimberley Wilson is a chartered psychologist with a degree in nutrition. She was also a finalist in series four of The Great British Bake Off. Alongside geneticist Dr Giles Yeo, she explores the role food can play in both our character traits and mental health, as well as explaining why Giles immediately reaches for a big bowl of noodles when he’s stressed...

Why Calories Don’t Count: http://hyperurl.co/CaloriesDontCount

Dr Giles Yeo Chews The Fat is produced by Anouszka Tate for Orion Publishing Ltd.

Hosted on Acast. See acast.com/privacy for more information.