Today's discussion is about the Mediterranean Diet! Sarah breaks down all the different components that make up the MD along with the scientific research that backs up the diet. The episode leans heavily into cardiovascular health which is a topic that is....no pun intended....close to Sarah's heart.

*This episode is for entertainment purposes and not to be used a medical advice. Please adhere to your personal doctor or dietitian's advice.

Sarah and Emma are discussing a topic we all wish we could detox from....detoxes! Do you really need to detox for a restart? Are they necessary? How does your body work to detox? Listen as they dish out all this on today's episode!

Emma is back, we talk carbs, we talk food relationships, we talk.....the Great Depression? I think it's safe to say you do not want to miss this weeks episode as Sarah and Emma discuss the intimidating topic of Keto! Not only do they talk about that, but they delve into some deeper discussions too. This episode might be our favorite yet!

Join today's discussion as Sarah talks about what even are electrolytes and should you be taking them? They're everywhere on our social media feeds - so what's the deal with them? Sarah also discusses ways to calculate how much water you should be drinking too as a plus to the episode!

What the heck even are macronutrients and micronutrients? Join us this week as Sarah and Emma break down each topic to make it easier to understand!

Today's episode is alllll about sugar and sweeteners! Sarah breaks down the different types of sugars and sweeteners, as well as touches on some controversial topics regarding them... It sure is one SWEET episode!

Oooooh we are back! We took two weeks off for sickness and end of summer activities but we are back with an exciting episode! We discuss the controversy of raw milk. What is it? Why is it popular? Is it dangerous? We cover all the bases in this episode.... You don't want to miss it!

Join us this week as we discuss intermittent fasting! Sarah and Emma break down what it is, how it works with weight loss, insulin sensitivity, and even touch on PCOS and IF. This is an episode you don't want to miss!