Description:

Starting from a current situation for Liana, we unmaskingly jump into a reflection of parenting. From boundaries within the inner family and caring about one's own needs in the face of children's frequent demands, we explore the process of transitioning between behavior patterns that navigate these dynamics. A transition that holds both challenges and the potential for growth. We end with a slight cliff-hanger on the relativity of problems before we fall too deep into the topic :)

Content with time stamps:

• Beginning: Parenting and boundaries
• Min. 12 onwards: Putting one's needs in the equation
• Min. 27 onwards: The process of changing 
• Min. 40 onwards: Between challenge and growth
• Ending: On the relativity of problems

Description:

Welcome, friends, to another episode of your favorite poddy! Inspired by our mode of talking, which for today forgoes the video, we explore long-distance conversation. Starting with what might simply be called a phone call and the feeling it promps, Liana makes good use of her life experience and illustrates the experience of conversations back in the day. A look onto the practices of verbal exchanges of younger humans as well as the future of long-distance communication - bringing our podcast home to the subtle realms - ends our episode. Enjoy!

Content with time stamps:

• Beginning: Talking without seeing - aka what a phone call feels like
• Min. 9 onwards: Travel to a time when you used "phone for phone"
• Min. 17 onwards: Limits to conversations in time of the Iron Curtain
• Min. 40 onwards: Means of conversation of the younger people
• Ending: On to the future of long-distance communication

Show notes:

• For those that do not know: https://www.youtube.com/watch?v=mT8x2RRPvFg

Description:

Our exploration of the dynamics of the spoken and unspoken continues! Join us in the intuitive and yet logical sharing about language and its facets, illuminating the dance of communication and providing a living example of it. Enjoy!

Content with time stamps:

• Beginning: Switching things up!
• Min. 2 onwards: Consciousness, language and regulation
• Min. 18 onwards: (In)Coherence of one's words and belief
• Min. 27 onwards: Inner capacity for diversity
• Ending: The dance of communication

Description:

Following on directly from our last episode, we expand on our experiences of bringing meditative tools and skills over into day-to-day life. Listen in for our stories as well as our attempts to share them in a generalized and hopefully relatable way. Enjoy!

Content with time stamps:

• Beginning: Getting ready, getting conscious
• Min. 2 onwards: Integrating inner work and everyday life
• Min. 26 onwards: Accessing wholesome qualities
• Min. 40 onwards: Resources, regulation, and equanimity
• Ending: How did we just talk for another 52 minutes?

Show notes:

• More on concepts of regulation, pendulation, and so forth, which Somatic Experiencing frames nicely: en.wikipedia.org/wiki/Somatic_experiencing

Description:

Friends, welcome to another period of diving a little deeper. This time we got interested in new experiences, which in particular showed up for Liana more recently in surprising ways. After sharing a specific example of such a peak experience from meditation, we put some Buddhist concepts to it for better understanding. Shining a light on the occasion in which the process initially took place, namely the so-called social meditation, rounds off our talk. Enjoy!

Content with time stamps:

• Beginning: Surprisingly new experiences
• Min. 4 onwards: Example time! An account of a meditative peak experience
• Min. 32 onwards: Putting a Buddhist Framework to it
• Min. 42 onwards: Social Meditation

Show notes:

• For more info on Polyvagal Theory and its Application, check out the official website: www.polyvagalinstitute.org
• And for those interested in the Social Meditation Liana describes, have a look at www.buddhistgeeks.network and linktr.ee/buddhistgeeks

Description:

Episode 3, friends, time is passing! We are exploring this natural flow of life by looking into Liana's early relationship with natures plants and how such deep experiences weave through our lives and may provide a safe place in adulthood, seemingly resistant to time. Some words on the music style of spoken words conclude our talk today as there are no final words. We leave you with this :)

Content with time stamps:

• Beginning: Check-in with Sascha
• Min. 6 onwards: Liana's story on her early relationship with plants
• Min. 18 onwards: On buried interests and taking refuge
• Min. 35 onwards: Rap music
• Ending: No final words

Show notes:

• German approach to playful music education and making music easily: en.wikipedia.org/wiki/Orff_Schulwerk

Description:

Friends, welcome to our second episode! We took some time to explore different energies, from the more mundane morning/evening energy to the cosmic ones of sun/moon and the inner states of kindness/resistance. Liana also sits down in her imaginary storytelling chair and brings us on a ride that starts with the cold and ends up in a natural aliveness state of being. All the love, all the power!

Content with time stamps:

• Beginning: Morning and evening energy
• Min. 7 onwards: Sun and moon energy
• Min. 13 onwards: Kind and resistant energy
• Min. 18 onwards: Storytime - from cold to breathing, to spacious awareness
• Ending: Being natural, being alive

Show notes:

• Give Wim Hof and his method a try yourself if you feel inspired: www.wimhofmethod.com

Description:

A warm welcome, dear friends, to the first episode of our new Deeper Poddy! We are very happy to carry forth the legacy of intuitive conversations from Sascha´s previous podcast and fuse it even more with the spiritual journey the two of us have been on for a while now. We heartfully invite you to sit back and join us for an exchange on the essence of this podcast project, creativity, and language. Enjoy!

Content with time stamps:

• Beginning: Giving birth to our podcast - an introduction 
• Min. 6 onwards: On "free flow" writing, the challenge to it, and some ways out of it
• Commercial Break :)
• Min. 19 onwards: Language as a tool for spiritual exploration 
• Min. 37 onwards: Inner qualities transcend professional boundaries and specific language
• Ending: Time for processing!

Show notes:

• The music producer Sascha talked about and whose approach he likes very much: Rick Rubin. A good interview is on the Joe Rogan Experience #1881 (on Spotify in full, on YouTube in snippets)
• Great teacher on creativity and artistic expression: www.theartistswaybook.com
• Also tune in around min. 22 to know more about Liana's "spiritual matryoshka phenomenon"