Surprising Meditative Experiences / Deeper Poddy 1:4

Description:

Friends, welcome to another period of diving a little deeper. This time we got interested in new experiences, which in particular showed up for Liana more recently in surprising ways. After sharing a specific example of such a peak experience from meditation, we put some Buddhist concepts to it for better understanding. Shining a light on the occasion in which the process initially took place, namely the so-called social meditation, rounds off our talk. Enjoy!

Content with time stamps:

• Beginning: Surprisingly new experiences
• Min. 4 onwards: Example time! An account of a meditative peak experience
• Min. 32 onwards: Putting a Buddhist Framework to it
• Min. 42 onwards: Social Meditation

Show notes:

• For more info on Polyvagal Theory and its Application, check out the official website: www.polyvagalinstitute.org
• And for those interested in the Social Meditation Liana describes, have a look at www.buddhistgeeks.network and linktr.ee/buddhistgeeks