Episodes

  • The Time-Out Day

    The Time-Out Day
    Dec 16 2024

    A Time-Out Day is essentially a personal mental health day. It's a day you take off from work and all other responsibilities to prevent from burnout.
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    17 mins
  • Be Authentically You

    Be Authentically You
    Dec 9 2024

    By embracing who you are, flaws and all. You step into your power. You can turn quirks into strengths, struggles into stories and insecurities into your greatest source of self-love.

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    10 mins
  • Daily Habits to Boost Mental Wellness

    Daily Habits to Boost Mental Wellness
    Dec 2 2024

    Mental wellness doesn't have to be a long drawn out process. Today are talking about for simple daily habits that take just minutes to do - but can have a world of difference for your mental health.
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    15 mins
  • Understanding Your Funk

    Understanding Your Funk
    Nov 18 2024

    Being in a Funk can have major consequences for your future. But, there is hope. You can change the way you think and the habits that are stopping you from moving forward in life.

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    19 mins