Episodes

  • Episode 4-White Collar Boxing & Out Training Diet

    Episode 4-White Collar Boxing & Out Training Diet
    Dec 21 2023
    Mostly this is about my experience of taking part in White Collar Boxing, the recently popular, unregulated trend where strangers get in a ring together after 8 weeks training! Plus a bit about training with others and my thoughts on out training a bad diet!
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    37 mins
  • Episode 3 - The Three Peak Challenge Almost Killed Me!

    Episode 3 - The Three Peak Challenge Almost Killed Me!
    Oct 22 2023

    The third episode, and first available on YouTube, has me reflecting on the first time I attempted the Three Peak Challenge, which involves scaling the three highest points in Wales, England and Scotland. It nearly killed me, mostly due to a complete lack of proper preparation on my part. A little about nutrition and learning from the experience, and a lot about what actually happened in the doing of it. Hope you enjoy, and also are having a great day, whoever you are!

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    44 mins
  • Episode 2: Triathlon, USA Food and Re-Framing

    Episode 2: Triathlon, USA Food and Re-Framing
    Oct 6 2023
    How I ended up entering my first (and only) Triathlon, and how it went (don’t ask about the swim!), with a short segment on my experience of food in the states 20 years ago (I hope it’s improved) and an explanation of how to ‘reframe’ things in your mind to have a very different reaction from the one you might have now. Great for fear, anxiety and even disgust!
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    38 mins
  • Episode 1 - Dartmoor, exhaustion, salad and hairy chests!

    Episode 1 - Dartmoor, exhaustion, salad and hairy chests!
    Sep 28 2023
    The first proper episode of my Podcast! Spontaneous and unplanned wild camping on Dartmoor, where I took on way too much. New found love affair with salad! And then negatives of being super hairy if you have a heart attack!
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    35 mins
  • Dan’s Moves, Eats and Learns Podcast - The Introduction - Episode Zero

    Dan’s Moves, Eats and Learns Podcast - The Introduction - Episode Zero
    Sep 23 2023
    Where did this come from? Why Moves, Eats and Learns? The start of a journey into me sharing my thoughts on three areas which are really important to me. Plus the details of my morning smoothie at the end!
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    20 mins