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The content we consume shapes our emotions and interactions, and amidst the heightened tensions of election week, it can contribute to a polarized environment. With tensions running high, it's easy to fall into the trap of spending too much time on our phones. Re-releasing a powerful PSA from four years ago, JT emphasizes the importance of unity and respect among Americans, urging listeners to step back from the echo chambers of partisan media. Now is a time for decency, personal responsibility, and emotional awareness.

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Struggling to find a nutrition plan that fits your busy lifestyle? In this episode of Consequence of Habit, host JT sits down with Becca Burkhart, founder of Strong for Life, to explore her path from competitive swimming to powerlifting and Jiu Jitsu, and her transition to nutrition coaching. Becca emphasizes the importance of sustainable nutrition, especially for busy individuals and athletes, and shares her insights on the psychological aspects of eating habits.

As someone who has worked with first responders and understands the challenges of shift work, Becca discusses the critical role of consistent nutrition and exercise, particularly in the post-competition phase. Tune in to learn how Becca’s personalized approach to nutrition can help you achieve your health goals while fitting seamlessly into your hectic lifestyle.

Learn more about Becca on her website or follow her on Instagram.

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The show is Produced and Edited by Palm Tree Pod Co.

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From a childhood in foster care to a near-death experience in the military, Denny Giamazzo’s journey is one of resilience and transformation. After losing his mother to AIDS at age 10 and facing the challenges of PTSD and self-destructive behaviors following military service, Denny turned to fitness and counseling as a means to reclaim his life.

Now, as co-host of the "Be the Standard" podcast, Denny emphasizes the importance of setting high standards, forming positive habits, and fostering accountability. In this episode, JT and Denny explore how overcoming adversity can lead to personal growth and inspire others to rise above their circumstances. Tune in for a motivating conversation that highlights the power of mindset in creating a better life.

Denny Giamazzo Instagram
Be the Standard Podcast

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
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The show is Produced and Edited by Palm Tree Pod Co.

Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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After selling his company for $50 million, 4 time Inc. 5000 Entrepreneur Brian McNally faced a profound sense of loss and lack of purpose. In this episode, Brian sits down with JT to share his inspiring journey from a blue-collar background in Northeast Philly to building a successful business in Tampa.

Brian discusses the evolution of his empathetic leadership style and the importance of maintaining personal well-being alongside professional success. He highlights the role of accountability groups, jiu-jitsu and MMA training, self-reflection, and nurturing relationships in his ongoing personal growth.

As he prepares to launch his book on true wealth and fulfillment in 2025, Brian offers practical insights on achieving balance and living authentically.

Brian McNally Website | LinkedIn

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co.

Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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From cop to Corps Monty Bynum learned how to turn passion into purpose. Now Monty, founder of The Wealthy Servant and a veteran of 32 years in public service, is on a mission to help others on their journey from law enforcement to entrepreneurship.

He sits down with JT to share his expertise on overcoming limiting beliefs, differentiating between a side hustle and a full-fledged business, and supporting first responders in their entrepreneurial ventures. Plus, you'll hear the challenges and triumphs of his career transition, and the importance of a clear vision and effective systems in building successful businesses.

Learn more about the Wealthy Servant at thewealthyservantnation.com and follow them on Instagram @the_wealthyservant.

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co.

Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Ready to be inspired? In this episode, JT sits down with Jon Buzby. Jon is the Director of Media Relations for the Special Olympics, and has authored three books about parenting and coaching. Jon shares insights from his 35-year career, reflecting on the joy of making sports fun and the impact of his work on athletes and families.

For the majority of Jon’s 30 year career with the Special Olympics, he has served as the Director of Media Relations. He also coached and authored three books including "Coaching Kids Made Easier" and "Coaching Kids: It's More Than X's and O's." He shares his path to freelance writing, broadcasting, and podcasting (including co-hosting the Delaware Football Podcast), and his plans to continue giving back in retirement.

Tune in for a heartfelt conversation about the importance of fun in sports, balancing multiple roles, and creating positive habits for lifelong fulfillment. To learn more, visit specialolympics.org.

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co.

Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text

JT shares his transformative journey from battling alcohol addiction to establishing Consequence of Habit on the Few Will Hunt Show. He talks about the challenges of overcoming bad habits, the role of community support, and how small, positive changes can make a significant impact. Join JT, Joey, and Drew for an insightful conversation on the struggle and triumph of creating lasting change through healthy habits.

Few Will Hunt is the world’s largest community of hard workers and Made in the USA apparel brand. Learn more on their website: fewwillhunt.com.

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co.

Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text

What's the daily path to leverage military discipline for personal and professional growth? JT chats with former Army Green Beret Christopher Lee, now a life coach, entrepreneur, and author. Christopher shares stories from his decade in the Special Forces, the rigorous selection process, and how those experiences shape his coaching approach.

He breaks down how he helps clients turn big goals into manageable steps, and shares his personal routines, including the benefits of delaying coffee, daily meditation, and journaling. Plus, learn how his "Top Tier Performance" community supports like-minded individuals, and how he handles online trolls.

Follow Christopher on social media (@Coach_ChrisLee) and check out his book "Beyond the Battlefield" for more on his coaching philosophy.

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co.

Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.