In this special 11/11 episode of the Confidently Balance Your Hormones podcast, host Dee Davidson talks about the transformative power of setting healthy boundaries with special guest Sherri Crowley. Dee’s love for the sequence 1111 aligns perfectly with this conversation, airing on the auspicious date of November 11th — a date symbolizing new beginnings and alignment.

About the Episode: Dee and Sherri explore how setting clear and compassionate boundaries can be a game-changer for your health, both physically and emotionally. Sherri, a seasoned psychotherapist, life navigation coach, and next step advisor, brings her wealth of experience working with high-achieving moms, ADHD challenges, and recovery journeys to this discussion. Together, they unpack how establishing boundaries can reduce stress, heal burnout, and help balance your hormones — creating a ripple effect of healing throughout your mind, body, and spirit.

Key Takeaways:

• Why setting boundaries is essential for hormonal health
• Practical tips for creating and maintaining healthy boundaries
• The mind-body-spirit connection in overcoming burnout and enhancing well-being
• Sherri’s personal journey through ADHD, 26 years of sobriety, and balancing motherhood with a thriving career

About Sherri:
Sherri Crowley works with clients facing challenges like ADHD, burnout, dysfunctional family dynamics, and substance use recovery. She empowers executive and entrepreneurial ADHD moms to manage their minds and health, allowing them to regain control of their lives and thrive both at home and at work. When she’s not helping clients, you can find her hitting the slopes with her family at Sunday River or enjoying the beaches of Fire Island, all while bumping Wu-Tang and deep house from her minivan.

Connect with Sherri:

• Website: www.therapynewton.com
• LinkedIn: Sherri P Crowley
• Coming Soon in 2025: YouTube Channel @NextGenTherapist

This episode comes just in time to help you navigate the holiday season and support your mental well-being during this often stressful time.

In this episode, Dee Davidson, FDN-P and hormone health expert, dives deep into one of the most common complaints of perimenopausal women: bloating. Often overlooked as a “normal” part of aging, bloating and digestive discomfort can be tied to hormonal changes that come with perimenopause, such as estrogen and progesterone fluctuations that impact the gut. Dee breaks down why gut health becomes more complex in this phase, how food sensitivities may emerge, and what lifestyle shifts can alleviate discomfort. She also explores fiber, hydration, and key food triggers that may contribute to digestive symptoms—and how these affect hormone balance in the body.

Key Takeaways

• Bloating & Hormones: Understand how hormone shifts impact the gut.
• Gut Health Tips: Simple ways to support digestion, like adding fiber and staying hydrated.
• Testing vs. Guessing: Why it’s worth investigating your gut and hormone health with functional lab testing.
• Food Triggers: Identify the foods that could be aggravating your symptoms.

Actionable Steps

Dee offers practical tips for reducing bloating and managing digestive health naturally, including when to consider probiotics, enzymes, or functional testing to understand what’s really going on with your gut.

Tune in and take charge of your gut health during perimenopause and beyond—so you can feel good from the inside out!

📲 Follow Dee on Instagram
👥 Join the Confidently Health Collective
💬 Schedule a Consult with Holistic Health Expert, Dee Davidson

In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, dives into the vital connection between blood sugar balance, cortisol, and hormone health. From understanding how blood sugar spikes impact cortisol to the long-term effects on our hormones, Dee breaks down the science behind these interactions in a way that's easy to grasp. She shares actionable strategies for managing blood sugar and cortisol, tips for reducing stress, and why these steps are foundational for overall hormone balance. For those curious about their own health data, Dee explains how functional lab testing can reveal hidden imbalances and guide a personalized approach to wellness. Tune in to learn how small adjustments in blood sugar and stress management can create lasting benefits for your holistic health and hormonal harmony.

Schedule a consultation here.

Connect with Dee Davidson on Instagram.

Join the Confidently Healthy Collective.

Theia Continuous Glucose Monitor

In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, is joined by her client Sandy, who opens up about her journey as a type 2 diabetic woman with digestive issues, years of weight loss struggles, and the emotional toll of losing her husband. Sandy shares how she regained control of her A1C, kicked some of her medications, and rediscovered a sense of joy and confidence that had been missing through a functional medicine approach. Tune in to hear Sandy's inspiring story and the practical steps she took to transform her health naturally and sustain it long-term.

Want to start your own health journey?

Schedule a discovery session with Dee Davidson.

Learn more at confidentlyloveyourself.com or join the Confidently Healthy Collective for tips and insights!

In this special episode, we’re celebrating ONE YEAR of the Confidently Balance Your Hormones podcast! Over the past year, we’ve shared invaluable insights, explored the power of functional health, and empowered listeners to take control of their hormone balance, functional medicine and overall well-being.

Dee Davidson has had the incredible opportunity to connect with women across the globe, dive deep into hormone health, functional medicine and offer practical solutions to help you feel your best. Together, we’ve built a community rooted in healing, growth, and transformation.

Whether you’ve been with us since the beginning or just tuning in, thank you for being part of this journey!

Stay Connected!

• Join our exclusive Confidently Healthy Collective community for more resources and support.
• Email me at dee@confidentlyloveyourself.com for any questions or inquiries.
• Visit my website: confidentlyloveyourself.com for more information.
• Follow me on Instagram @confidently_love_yourself for daily tips and inspiration.
• Ready to dive deeper into your health? Schedule a session here.

Here’s to another year of growth, empowerment, and confidently balancing our hormones together!

In this episode of Confidently Balance Your Hormones, Dee Davidson welcomes special guest Dr. Amy, a naturopathic doctor and expert in MTHFR and epigenetics. Dr. Amy’s journey with her MTHFR mutation led her to dive deep into how this genetic variance affects folate activation, neurotransmitter formation, antioxidant balance, cellular energy, DNA methylation, and more.

Dee and Dr. Amy explore how MTHFR impacts hormone balance, mental health, fertility, and even personality. Dr. Amy shares invaluable insights on the difference between folate forms, the risks and benefits of folic acid fortification, and why addressing MTHFR mutations can lead to significant health gains. Whether you're struggling with hormone imbalances, or mental health issues, or want to learn how to optimize your genetic potential, this episode is packed with practical takeaways.

Tune in to discover how understanding MTHFR, functional medicine, and epigenetics can empower you to take control of your health and well-being.

For more from Dr. Amy: Website|Podcast| YouTube

Listen now to take the first step towards balancing your hormones and optimizing your genes!

In this powerful conversation, Dee Davidson sits down with renowned psychotherapist and best-selling author Joanna Kleinman to discuss how our thoughts and beliefs shape our lives, especially when it comes to health and wellness. Joanna shares her groundbreaking M.I.N.D. Method™, a transformative approach to becoming conscious of the inner critic that often holds us back from living our best life. Together, they explore how to recognize and shift limiting thoughts, empowering listeners to create the health and life outcomes they truly desire. A must-listen for anyone ready to take control of their mind and elevate their well-being!

Learn more about Joanna here

In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with her client, Mindy, to share an inspiring journey of whole health healing. Mindy opens up about her experiences with the Confidently Love Yourself community, how the Elevate Your Well-Being app has become a valuable tool, and her personalized one-on-one work with Dee. Together, they discuss how crucial mindset work has been in Mindy’s healing, something Mindy didn’t fully realize needed to align with the physical aspects and functional lab discoveries. Tune in for an empowering conversation on the mind-body connection and transformative healing.

Links:

• Schedule a consultation with Dee
• Join the complimentary Confidently Healthy Collective
• Learn more on Instagram