In this special 11/11 episode of the Confidently Balance Your Hormones podcast, host Dee Davidson talks about the transformative power of setting healthy boundaries with special guest Sherri Crowley. Dee’s love for the sequence 1111 aligns perfectly with this conversation, airing on the auspicious date of November 11th — a date symbolizing new beginnings and alignment.

About the Episode: Dee and Sherri explore how setting clear and compassionate boundaries can be a game-changer for your health, both physically and emotionally. Sherri, a seasoned psychotherapist, life navigation coach, and next step advisor, brings her wealth of experience working with high-achieving moms, ADHD challenges, and recovery journeys to this discussion. Together, they unpack how establishing boundaries can reduce stress, heal burnout, and help balance your hormones — creating a ripple effect of healing throughout your mind, body, and spirit.

Key Takeaways:

• Why setting boundaries is essential for hormonal health
• Practical tips for creating and maintaining healthy boundaries
• The mind-body-spirit connection in overcoming burnout and enhancing well-being
• Sherri’s personal journey through ADHD, 26 years of sobriety, and balancing motherhood with a thriving career

About Sherri:
Sherri Crowley works with clients facing challenges like ADHD, burnout, dysfunctional family dynamics, and substance use recovery. She empowers executive and entrepreneurial ADHD moms to manage their minds and health, allowing them to regain control of their lives and thrive both at home and at work. When she’s not helping clients, you can find her hitting the slopes with her family at Sunday River or enjoying the beaches of Fire Island, all while bumping Wu-Tang and deep house from her minivan.

Connect with Sherri:

• Website: www.therapynewton.com
• LinkedIn: Sherri P Crowley
• Coming Soon in 2025: YouTube Channel @NextGenTherapist

This episode comes just in time to help you navigate the holiday season and support your mental well-being during this often stressful time.

In this episode, Dee Davidson, FDN-P and hormone health expert, dives deep into one of the most common complaints of perimenopausal women: bloating. Often overlooked as a “normal” part of aging, bloating and digestive discomfort can be tied to hormonal changes that come with perimenopause, such as estrogen and progesterone fluctuations that impact the gut. Dee breaks down why gut health becomes more complex in this phase, how food sensitivities may emerge, and what lifestyle shifts can alleviate discomfort. She also explores fiber, hydration, and key food triggers that may contribute to digestive symptoms—and how these affect hormone balance in the body.

Key Takeaways

• Bloating & Hormones: Understand how hormone shifts impact the gut.
• Gut Health Tips: Simple ways to support digestion, like adding fiber and staying hydrated.
• Testing vs. Guessing: Why it’s worth investigating your gut and hormone health with functional lab testing.
• Food Triggers: Identify the foods that could be aggravating your symptoms.

Actionable Steps

Dee offers practical tips for reducing bloating and managing digestive health naturally, including when to consider probiotics, enzymes, or functional testing to understand what’s really going on with your gut.

Tune in and take charge of your gut health during perimenopause and beyond—so you can feel good from the inside out!

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💬 Schedule a Consult with Holistic Health Expert, Dee Davidson

In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, dives into the vital connection between blood sugar balance, cortisol, and hormone health. From understanding how blood sugar spikes impact cortisol to the long-term effects on our hormones, Dee breaks down the science behind these interactions in a way that's easy to grasp. She shares actionable strategies for managing blood sugar and cortisol, tips for reducing stress, and why these steps are foundational for overall hormone balance. For those curious about their own health data, Dee explains how functional lab testing can reveal hidden imbalances and guide a personalized approach to wellness. Tune in to learn how small adjustments in blood sugar and stress management can create lasting benefits for your holistic health and hormonal harmony.

Schedule a consultation here.

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Join the Confidently Healthy Collective.

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