Today we sit down with the delightful Silvia Stajer. Silvia began with a marathon and quickly progressed to Ironman. Right now she's attempting to become the youngest female to complete and Ironman(Woman) on 6 continents in the shortest period of time and just 26 years of age. We talk motivation, training, the process and learning from your experiences.

Silvia Stajer (Insta) - https://www.instagram.com/silviastajer/

Silvia Stajer (Website) - https://www.silviastajer.com/

You are an Ironman (Book ) - https://www.amazon.ca/You-Are-Ironman-Finishing-Triathlon/dp/014312207X

Two Friends (Music) - https://www.youtube.com/watch?v=ZWejgj-e4tg

Hax Athletic Club (Coaching) - https://haxathleticclub.com/about#:~:text=Blake%20is%20a%20former%20elite,new%20heights%20around%20Fitness%20%2B%20Community.

Vegimite (Spread) - https://vegemite.com.au/

Dynamite Bike Lab (Bike Shop / Sponsor) - https://www.dynamitebikelab.com/

The Feed (Online Nutrition Shop) - https://thefeed.com/

Indeed Labs (Skincare) - https://indeedlabs.com/?srsltid=AfmBOopqv0GES2f7W0bfsAAqUp-ZWiac936LqK7yFkZRbSU_39U4gn7p

In Community (Nutrition) -

BPN (Race Nutrition) - https://thefeed.com/en-iq/products/bare-performance-nutrition-endurance-gel?variant=40208310632511

Morten (Race Nutrition) - https://thefeed.com/en-iq/collections/maurten

Element (Hydration) - https://thefeed.com/en-iq/search?query=element

Lucy Charles-Barclay (Athlete) - https://www.instagram.com/lucycharles93/

Asics NovaBlast (Shoe) - https://www.asics.com/us/en-us/novablast/c/aa50123800/

Garmin (GPS Watch) - https://www.garmin.com/en-CA/

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Nick Pelletier is an Adventure Athlete hailing from Calgary, Canada.

He has begun to rack up an impressive list of self-propelled achievements, such as swimming the entire length of Lake Okanagan over three days.

The list of accomplishments is long and diverse, from runs, bikes, and swims, it was great sitting down and learning what drives this Adventure Athlete.

Links:

Nick's Website: Click Here

Nick's Instagram: Click Here

Mask by Eli Wehbe: Click Here

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Today Dmitry Mokin returns to the show post finishing his first Ironman at Lake Placid this year. In an incredibly honest conversation Dmitry reflects on his race day, the training that got him there and feelings post race. He also talks about his post race trip to Kilimanjaro and how he processes the training in order to relieve himself from pressure on race day.

Ironman (Race) - https://www.ironman.com/

Kilimanjaro (Mountain) - https://en.wikipedia.org/wiki/Killamanjaro

Lake Placid (Place) - https://www.lakeplacid.com/

Hyrox (Sport) - https://hyrox.com/

Good Protein: Click here!

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Luke Tasker has just began his triathlon carear at the 70.3 distance. With 4 races and 4 wins under his belt, we learn how Luke arrived in the sport of triathlon from Modern Pentathlon and where he hopes to take it next. We learn about his training, fueling and what drives him to succeed.

The Running Room (Store) - CLICK HERE!

Precision Fuel and Hydration (endurance nutrition) - https://www.precisionhydration.com/ca/en/products/pf-30-gel/

Good Protein Promo: CHAFED30 at discount for 30%! CLICK HERE!

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Don't you wish you had an on-call physiotherapist? Well, at Chafed and Confused, we do! Shota Ida joins us for his second appearance this week to discuss his summer of races and adventure.

From filming and racing in the same day to a very impressive second place at the Fat (Mad) Dog 50-miler. Shota had himself quite the summer!

What did he learn? What gear did he use? How did he fuel? We answer all of those questions and more. Sit back, relax and enjoy!

Good Protein 30% off: CLICK HERE!

Norda 001: CLICK ME!

Altra Experience Wild: Click Me!

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Today we sit down with ultrarunner, adventurer, explorer and sage, Ray Zahab. Ray has run across all the major deserts in the world. He has world records in unsupported arctic expeditions and is just genuinely one of the kindest humans we've ever met. Join us to learn from Ray about life, adventure, exploration, motivation and the redundancy of socks. We were a bit nervous for this one, but we think it's one of our best.

Ray Zahab - https://www.rayzahab.com/

Norda (Shoes) - https://nordarun.com/products/002-m-summit-black?srsltid=AfmBOoodGv6Bp4opc9LIEHO11sChVyeDjaDrzlh9KW497eNh5NBadPmN

Anne Champagne (Ultra Runner) - https://www.instagram.com/annechampagne/?hl=en

Tyler Andrews - (Endurance Athlete / Coach) - https://www.instagram.com/tylercandrews/?hl=en

Tara Dower - (Endurance Athlete, AT FKT) - https://www.instagram.com/tara.dower/?hl=en

Impossible to Possible I2P (Not for Profit) - https://www.impossible2possible.com

Yukon Quest (Race) - https://yukonquest.com/2024-race/

Sidewinder (Snake) - https://www.youtube.com/watch?v=B3NbPUTD5qA

Kapik1 (guiding Company) - https://kapik1.com/?srsltid=AfmBOooGawPuVvkqh3Oy4PUJrKZHUCfTJtj17cm1XbvjvQK1M1Z2BLRx

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Today we sit down and talk with Cody Taylor about his recent FKT (Fastest Known Time) on the 900km Bruce Trail in Ontario, Canada. We talk about Cody's journey from touring musician into running, his dislike of socks, how he decided to tackle the Bruce Trail, what the experience was like, what he learned and what's next.

The Bruce Trail - https://brucetrail.org/explore-the-trail/

David Goggins 4 x 4 x 48 Challenge - https://www.gogginschallenge.com/

Norda 002 (Shoe) - https://nordarun.com/products/002-m-summit-black?srsltid=AfmBOoodGv6Bp4opc9LIEHO11sChVyeDjaDrzlh9KW497eNh5NBadPmN

Lara Bar (Nutrition) - https://www.larabar.com/

Farm Boy (Nutrition) - https://www.farmboy.ca/fb-products/bars/

Pro Bars (Nutrition) - https://theprobar.com/collections/meal-bar?srsltid=AfmBOoohb2ZT48LkESZqZWutbZ-poI-4MMNkkPw27NU65GA-QT3oa95C

LMNT (Electrolytes) - https://drinklmnt.com/collections/salt?utm_source=google&utm_medium=cpc&utm_campaign=cold&gad_source=1&gclid=CjwKCAjw0t63BhAUEiwA5xP54YkvUPeMN5vZiHZONxUA-nN9gCoTzultAAke4ka_SbG5u-j9xjBPlRoCf9YQAvD_BwE

Good Protein 30% Deal!: Use chafed30 to get 30% of your order!

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in this weeks episode we talk with two former guests (Emily Lindasy and Tom Williams) about there preparation and performance at this years Golden Ultra in Golden, BC. Emily won the women's Full Pint and Tom finished 3rd Male in the 60K event. We definitely have some fun in this episode learning about different raining styles leading up to the races, racing styles, what went well, what didn't and some lessons for the future. If you like shoe talk, we hit a few pairs. In an unexpected turn of events Tom and Nick are left holding the microphones in the end.

The Golden Ultra (Race) - https://www.goldenultra.com/

Arc'teryx Vertex (Shoe) - https://arcteryx.com/ca/en/shop/mens/vertex-alpine-shoe

Lasportiva Bushido (Shoe) - https://www.lasportivausa.com/bushido-ii.html?srsltid=AfmBOoqBtetVlVQSNjVFv9M0g9rLsSvhr8NLjGA0ubTvVolFjvfneEke

Saucony Peregrine (Shoe) - https://www.saucony.com/CA/en_CA/dual-peregrine/?gad_source=1&gclid=Cj0KCQjwxsm3BhDrARIsAMtVz6MFiqjN6RiUszF9xenw3h37wLxlxnrhLzlrMXq4M3edRb5Ht38S04gaAjO7EALw_wcB&gclsrc=aw.ds

Greg Hill (Crusher) - https://www.instagram.com/_greghill_/?hl=en

The North Face Ultra Mesa (Shoe) - https://www.thenorthface.com/en-us/womens/womens-footwear/womens-trail-run-c213489/womens-altamesa-500-trail-run-shoes-pNF0A8A9P

Peregrine Collection | Saucony

Official Saucony site - Shop the full collection of Peregrine Collection and find what you're looking for today.

www.saucony.com



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