What if the power to experience lasting joy is already within you, waiting to be activated by something as simple as a smile? In this episode of the C3 Podcast: CODE Conscious Conversations, we explore the science and practice of joy with Loka Pandya, co-founder of MadeYouSmile.co.

We discuss how practical techniques like mindful breathing, reframing negative thoughts, and intentional smiling can regulate your nervous system and shift your emotional state. We also dive into the neuroscience behind joy and share tactical tools for managing stress and overwhelm in daily life.

Loka Pandya transformed his life after experiencing profound loss and multiple "rock bottoms," ultimately creating a business dedicated to helping others choose joy. Along with his wife, he founded MadeYouSmile.co, offering uplifting apparel with the message "choose joy" while building a community focused on emotional wellbeing through simple yet powerful daily practices.

We Also Discuss:

02:08 The Journey to Joy

04:11 Finding Inner Peace

06:19 Shifting Perspectives

10:03 Breathwork for Stress Relief

12:23 Journaling and Mindfulness Techniques

16:16 The Power of a Smile

19:24 Navigating Suffering and Emotions

22:07 Embracing Emotions: The Path to Balance

23:01 Navigating Grief and Finding Joy

24:29 Understanding the Joy Paradigm

26:10 Grounding Techniques for Emotional Regulation

30:49 The Power of Music and Movement

33:33 Shifting Perspectives Through Gratitude

36:38 The Importance of Play and Laughter

41:40 Practicing Joy: A Path to Emotional Freedom

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Loka Pandya

Website: https://www.madeyousmile.co/

Instagram: https://www.instagram.com/lokapandya/

What if our body's natural antioxidant production could be enhanced by a Nobel Prize-winning molecule? In this episode of the C3 Podcast: CODE Conscious Conversations, we explore Carbon 60, a powerful antioxidant molecule with Jessica MacNaughton, CEO of C60 Power.

We discuss how this molecule works at the cellular level to neutralize oxidative stress, support mitochondrial function, and enhance mental clarity and energy. Jessica shares practical implementation tips while emphasizing the importance of holistic health through quality sleep, daily movement, clean eating, and connecting with nature.

Jessica MacNaughton transitioned from 23 years in corporate leadership to health and wellness after experiencing a personal health breakthrough with C60. Partnering with research scientist Ken Schwartz, she launched C60 Power in 2018, offering high-purity organic C60 formulations, and co-founded https://whatisc60.org/, a nonprofit expanding awareness of C60 research.

We Also Discuss:

02:58 Understanding C60: The Miracle Molecule

05:58 The Role of Carrier Oils in C60

08:53 C60 and Oxidative Stress: Finding Balance

12:00 Incorporating C60 into Daily Life

14:57 C60 in Skincare and Anti-Aging

18:04 Common Mistakes and Solutions for Cellular Resilience

20:58 Daily Habits for Energy and Resilience

24:11 The Importance of Quality Choices

27:13 Connecting with Nature and Grounding

30:02 Transforming Perspectives on Aging and Health

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Jessica MacNaughton

Website: https://whatisc60.org/

Use promo code CODE10 for 10% off C60 at https://shopc60.com/

What if our approach to farming could heal the planet while creating more nutritious food? In this episode of the C3 Podcast: Code Conscious Conversations, we are joined by Neil Smith, a regenerative agriculture advisor and consultant dedicated to transforming farming through resilient regenerative ecosystems.

We dive into the fascinating world of soil health as the foundation of human nutrition and explore how regenerative agriculture creates a truly interconnected ecosystem. Neil shares his journey from conventional farming to becoming a champion for regenerative practices that prioritize abundance and resilience. We also discuss how blockchain technology through the Grow platform is creating a decentralized food system that brings transparency, traceability, and fair value back to farmers.

Neil Smith is a leading figure in regenerative agriculture, with extensive experience in carbon sequestration, ecology, soil science, and permaculture. He has worked globally to promote sustainable farming practices that restore ecological balance while enhancing food production.

We Also Discuss:

02:39 Understanding Regenerative Agriculture

06:34 Soil Health and Human Wellbeing

12:24 Creating Self-Sustaining Agricultural Ecosystems

13:18 The System of Systems Approach

22:53 The Role of Animals in Regenerative Systems

23:54 The Messiness of Ecology

25:03 Interconnectedness and Circularity in Life

27:30 Feeding Our Neighbors: A New Perspective

29:19 Decentralized Food Systems and Blockchain

30:06 Understanding Blockchain in Agriculture

35:52 Nutrition and the Importance of Diversity

39:14 Monetizing Data and Environmental Credits

41:46 Building Community Through Blockchain

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Neil Smith

Website: https://www.growunited.com/ Kohima.io

Email: neil@growunited.com

What if emotional healing could be approached through both spiritual practice and neurological science? In this episode of the C3 Podcast: Code Conscious Conversations, we are joined by Reverend Jodi Suson, a spiritual leader, healer, and empowerment coach who bridges the gap between holistic health and spiritual wellness.

We dive into her new book "Emotional Healing, Toxic Free Living: Model New Behaviors and Reset Old Belief Systems" and discuss insights from her personal journey of overcoming traumatic brain injury and multiple health challenges through what she calls "plant and energy based healing." We also discuss how emotional blockages can be understood as both energetic and neurological phenomena.

Rev. Jodi Suson combines her background in ministry, brain health, nutrition and energy healing to help individuals overcome emotional and physical challenges through a holistic approach that respects both scientific understanding and spiritual wisdom.

We Also Discuss:

02:14 Personal Journey Into Spiritual Leadership - Early Brain Injury and Its Effects

11:41 Debunking Myths About Energy Communication

13:34 Transforming from "Poisonous Pills to Plants and Prayers"

18:20 Understanding Emotional Blockages and Their Neurological and Energetic Components 22:32 Handling Energy Attachments and Healing Fractured Soul States

26:11 Creating Inner Peace and the Place of Peace Concept

29:32 The Power of CODE Health Drops for Energy and Neurological Balance

33:59 The Importance of Self-Awareness and Neuroplasticity

35:15 The Divine Blueprint and Vibrational Frequencies

39:04 The Power of Forgiveness and Pivoting in Life's Challenges

43:45 How to Connect with Rev. Jodi and Access Her Book

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Rev. Jodi Suson:

Website: https://susonessentials.com/

Instagram: https://www.instagram.com/susonessentials/

What if the key to transformation lies not in seeking external solutions, but in remembering who you truly are? In this episode of the C3 Podcast: Code Conscious Conversations, we are joined by Pavel Stuchlik, a transformative music producer, self-realization expert, and pioneering biohacker.

We discuss Pavel's life-changing experience in a 10-day darkroom retreat that led to the creation of NOA|AON and his unique BDM (Breath, Dance, Meditation) method. We also discuss his four-step process for personal transformation - a practical approach to breaking free from cycles of limitation.

Pavel Stuchlik has dedicated his life to exploring the intersection of music, consciousness, and personal optimization. Through his work with solfeggio frequencies and biohacking tools, he helps individuals tap into their highest potential, achieve peak performance, and experience inner harmony. Pavel conducts over 100 events annually, teaching others how to leverage sound, frequency, and biohacking for spiritual growth and self-realization.

We Also Discuss:

02:04 The Journey to Self-Realization

08:15 Integrating Music and Biohacking

10:48 The Power of Breath, Dance, and Meditation

15:58 Building Resilience and Coherence

24:27 The Wake Up, Clean Up, Power Up Process

26:25 Heart-Brain Coherence and Collective Consciousness

28:35 Experiences on the Road

31:13 Sound Healing and Frequency

37:53 Connecting with Pavel's Work

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Pavel Stuchlik

Website NOA|AON

Instagram: NOA|AON

What if understanding your mitochondria was the key to preventing disease and extending your lifespan? In this episode of the C3 Podcast: Code Conscious Conversations, we are joined by Dr. Hemal Patel, a renowned expert in mitochondrial biology who is revolutionizing our understanding of cellular health.

We discuss the true impact of mitochondria and the surprising social nature of these cellular powerhouses We also discuss the science behind the pioneering MeScreen test that's making mitochondrial health assessment accessible without painful muscle biopsies.

Dr. Hemal Patel is a tenured professor and vice chair in development and advancement in the department of anesthesiology at UC San Diego and serves as a VA research career scientist. His groundbreaking research explores the role of mitochondria in heart failure, aging, neurodegeneration, cancer, and metabolic health. Through the innovative MeScreen blood test, he's making precise mitochondrial assessment available to anyone seeking to optimize their cellular health.

We Also Discuss:

02:38 Understanding Mitochondria's Role in Health

05:24 Mitochondrial Dysfunction and Disease

09:20 Misconceptions About Mitochondria

13:24 The MeScreen Test Explained

18:02 Oxidative Stress and Mitochondrial Balance

21:02 Therapies for Optimizing Mitochondrial Function

26:23 The Future of Mitochondrial Science

30:37 Practical Steps for Mitochondrial Health

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Dr. Hemal Patel

Website: https://mescreen.com/ Use promo code “CODE” to get $100 off the MeScreen test.

Instagram: @hemalpatelphd

What if personalized nutrition delivered directly to your cells could transform your energy, performance, and overall health? In this episode of the C3 Podcast: Code Conscious Conversations, we are joined by Sam Tejada, the visionary CEO of Liquivita who is changing the wellness landscape through innovative IV therapy, personalized nutrient delivery, and a comprehensive approach to health optimization.

From his journey as a firefighter paramedic witnessing the failures of traditional "sick care" to pioneering a proactive wellness model, Sam shares the science behind IV vitamin therapy and how it's revolutionizing the way we think about cellular nutrition. We dive into how Liquivita's five-pillar approach addresses everything from weight management to regenerative medicine, sexual health, and anti-aging solutions.

Sam Tejada is the CEO of Liquivita, a nationwide wellness company specializing in personalized health solutions. After witnessing the limitations of conventional medicine during his 12 years as a firefighter paramedic, Sam built Liquivita to offer proactive, science-backed alternatives to the "band-aid medicine" approach. Through his wellness centers, Sam has helped thousands achieve better health, vitality, and longevity by optimizing cellular function through advanced therapies including IV nutrition, medical weight loss, hormone optimization, regenerative medicine, and aesthetic treatments. His data-driven approach combines cutting-edge science with a deep understanding of the body's bio-energetic needs.

We Also Discuss:

02:05 Sam's Journey from Emergency Medicine to Wellness

04:50 Exploring Liquivita's Five Pillars of Health

07:00 Debunking Myths About IV Therapy

10:26 Personalized Treatment Protocols for Wellness

12:28 The Role of IV Therapy in Detoxification

13:18 The Future of Health: The Maha Movement

15:12 Addressing Root Causes in Health

16:48 Managing Stress and Nutrient Absorption

19:46 Daily Practices for Sustainable Energy

22:08 The Connection Between Energy and Nutrient Infusions

24:13 The Science of Frequency and Healing

29:42 Transformative Changes Through IV Therapy

32:32 Daily Routines for Optimal Health

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Sam Tejada

Website: https://samtejada.com/

Instagram: @sammy_tejada

What if your doctor told you to accept a "shorter but relatively normal life" with chronic illness when complete healing was actually possible? In this episode of the C3 Podcast: Code Conscious Conversations, we are joined by Carrie Drinkwine, the visionary founder of the Institute of Regenerative Health as she reveals the transformative power of proper detoxification – the remarkable healing approach that may be the missing key to resolving chronic health conditions.

From the shocking revelation that most people are "detoxing wrong" to the game-changing science behind cellular regeneration, we dive into everything you thought you knew about healing chronic illness. We also discuss how opening proper detoxification pathways, cellular regeneration, and emotional healing create the foundation for reversing conditions that conventional medicine considers "incurable."

Carrie Drinkwine is the founder of the Institute of Regenerative Health and Wise Wellness Clinic. After personally healing from three autoimmune conditions through regenerative detoxification, she now trains practitioners worldwide in cutting-edge methods that address disease at its source. Through her institute, she has equipped nearly 500 practitioners globally with turnkey solutions to help thousands reverse chronic conditions. Carrie's innovative work combines cellular regeneration, proper detoxification techniques, and emotional healing to inspire lasting transformation.

We Also Discuss:

08:40 The Flaws in the Western Medical Model

10:27 Establishing the Institute of Regenerative Health

14:57 Understanding Detoxification and Its Importance

23:06 Cellular Regeneration: The Key to Healing

25:59 Addressing Root Causes in Health

28:23 The Connection Between Emotional and Physical Health

30:57 Generational Patterns and Cellular Health

35:11 The Role of Energetics in Healing

37:30 Iridology and Its Insights

40:16 The Power of Community in Healing

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Carrie Drinkwine

Website: https://www.carriedrinkwine.com/

Instagram: @carriedrinkwine