What if the power to experience lasting joy is already within you, waiting to be activated by something as simple as a smile? In this episode of the C3 Podcast: CODE Conscious Conversations, we explore the science and practice of joy with Loka Pandya, co-founder of MadeYouSmile.co.

We discuss how practical techniques like mindful breathing, reframing negative thoughts, and intentional smiling can regulate your nervous system and shift your emotional state. We also dive into the neuroscience behind joy and share tactical tools for managing stress and overwhelm in daily life.

Loka Pandya transformed his life after experiencing profound loss and multiple "rock bottoms," ultimately creating a business dedicated to helping others choose joy. Along with his wife, he founded MadeYouSmile.co, offering uplifting apparel with the message "choose joy" while building a community focused on emotional wellbeing through simple yet powerful daily practices.

We Also Discuss:

02:08 The Journey to Joy

04:11 Finding Inner Peace

06:19 Shifting Perspectives

10:03 Breathwork for Stress Relief

12:23 Journaling and Mindfulness Techniques

16:16 The Power of a Smile

19:24 Navigating Suffering and Emotions

22:07 Embracing Emotions: The Path to Balance

23:01 Navigating Grief and Finding Joy

24:29 Understanding the Joy Paradigm

26:10 Grounding Techniques for Emotional Regulation

30:49 The Power of Music and Movement

33:33 Shifting Perspectives Through Gratitude

36:38 The Importance of Play and Laughter

41:40 Practicing Joy: A Path to Emotional Freedom

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Loka Pandya

Website: https://www.madeyousmile.co/

Instagram: https://www.instagram.com/lokapandya/

What if our body's natural antioxidant production could be enhanced by a Nobel Prize-winning molecule? In this episode of the C3 Podcast: CODE Conscious Conversations, we explore Carbon 60, a powerful antioxidant molecule with Jessica MacNaughton, CEO of C60 Power.

We discuss how this molecule works at the cellular level to neutralize oxidative stress, support mitochondrial function, and enhance mental clarity and energy. Jessica shares practical implementation tips while emphasizing the importance of holistic health through quality sleep, daily movement, clean eating, and connecting with nature.

Jessica MacNaughton transitioned from 23 years in corporate leadership to health and wellness after experiencing a personal health breakthrough with C60. Partnering with research scientist Ken Schwartz, she launched C60 Power in 2018, offering high-purity organic C60 formulations, and co-founded https://whatisc60.org/, a nonprofit expanding awareness of C60 research.

We Also Discuss:

02:58 Understanding C60: The Miracle Molecule

05:58 The Role of Carrier Oils in C60

08:53 C60 and Oxidative Stress: Finding Balance

12:00 Incorporating C60 into Daily Life

14:57 C60 in Skincare and Anti-Aging

18:04 Common Mistakes and Solutions for Cellular Resilience

20:58 Daily Habits for Energy and Resilience

24:11 The Importance of Quality Choices

27:13 Connecting with Nature and Grounding

30:02 Transforming Perspectives on Aging and Health

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Jessica MacNaughton

Website: https://whatisc60.org/

Use promo code CODE10 for 10% off C60 at https://shopc60.com/

What if our approach to farming could heal the planet while creating more nutritious food? In this episode of the C3 Podcast: Code Conscious Conversations, we are joined by Neil Smith, a regenerative agriculture advisor and consultant dedicated to transforming farming through resilient regenerative ecosystems.

We dive into the fascinating world of soil health as the foundation of human nutrition and explore how regenerative agriculture creates a truly interconnected ecosystem. Neil shares his journey from conventional farming to becoming a champion for regenerative practices that prioritize abundance and resilience. We also discuss how blockchain technology through the Grow platform is creating a decentralized food system that brings transparency, traceability, and fair value back to farmers.

Neil Smith is a leading figure in regenerative agriculture, with extensive experience in carbon sequestration, ecology, soil science, and permaculture. He has worked globally to promote sustainable farming practices that restore ecological balance while enhancing food production.

We Also Discuss:

02:39 Understanding Regenerative Agriculture

06:34 Soil Health and Human Wellbeing

12:24 Creating Self-Sustaining Agricultural Ecosystems

13:18 The System of Systems Approach

22:53 The Role of Animals in Regenerative Systems

23:54 The Messiness of Ecology

25:03 Interconnectedness and Circularity in Life

27:30 Feeding Our Neighbors: A New Perspective

29:19 Decentralized Food Systems and Blockchain

30:06 Understanding Blockchain in Agriculture

35:52 Nutrition and the Importance of Diversity

39:14 Monetizing Data and Environmental Credits

41:46 Building Community Through Blockchain

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Neil Smith

Website: https://www.growunited.com/ Kohima.io

Email: neil@growunited.com