Episodes

  • Morning Meditation to Start the Day with Gratitude

    Morning Meditation to Start the Day with Gratitude
    Feb 26 2023

    This meditation helps you connect to your heart and start the day from a place of gratitude. 

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    4 mins
  • Mindful Meditative Moment Guided Meditation

    Mindful Meditative Moment Guided Meditation
    Aug 8 2022

    This meditation is designed to raise your vibration and cultivate positive energy.

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    10 mins
  • 'Tension Relief' Guided Meditation

    'Tension Relief' Guided Meditation
    Jul 25 2022

    Relax and release tension with this meditation.

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    10 mins
  • 'Energy Cleanse' Guided Meditation

    'Energy Cleanse' Guided Meditation
    Jun 20 2022

    This meditation is designed to remove any negative energy and replace it with vibrant energy.

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    6 mins
  • 'Loving Kindness' Guided Meditation

    'Loving Kindness' Guided Meditation
    May 22 2022

    This guided meditation is meant to facilitate loving kindness towards ourselves and our community. 

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    8 mins
  • 'Heart Chakra' Guided Meditation

    'Heart Chakra' Guided Meditation
    May 15 2022

    This guided meditation will help you connect to your heart space.

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    11 mins
  • 'Flow' Guided Meditation

    'Flow' Guided Meditation
    May 8 2022

    This guided meditation invites you to get into a state of flow.

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    7 mins
  • 'Deeply Calm' Guided Meditation

    'Deeply Calm' Guided Meditation
    May 1 2022

    This guided mediation will take you on a journey that helps you feel deeply calm. 

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    5 mins