Let’s continue our journey to sleep with this delightful trek through the mountains of France. This time, we visit a Trappist monastery, where our author appreciates scenery, silence, and the paradoxical stillness of being busy. Peaceful!

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Read “Travels with a Donkey in the Cevennes” at Project Gutenberg: https://www.gutenberg.org/ebooks/535

Music: "earth 2 earth,” by PC III, licensed under CC BY

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Let’s conclude our sweetly sleepy reading from this guidebook for the nineteenth-century maker of fancy candies. This time, creams, chocolates, and syrups for the soda fountain. Deliciously dreamy!

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Read “Frye’s Practical Candy Maker” at Project Gutenberg: https://www.gutenberg.org/ebooks/37073

Music: "Changing Colours,” by Lee Rosevere, licensed under CC BY, https://leerosevere.bandcamp.com

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Let’s saw our way to sleep with more from this helpful guide for the novice woodworker. This time, we build our own work bench, improvise a vise, and discover that “measure twice, cut once” is always good advice.

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Read “Woodworking for Beginners” at Project Gutenberg: https://www.gutenberg.org/ebooks/43604

Music: "Peace” by Lee Rosevere, licensed under CC BY, https://leerosevere.bandcamp.com

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Let’s relax with more from this wonderful guide to studying art in Europe. This time, where to shop in London, the best boarding houses, and then we’re off to Paris with some genteel commentary about being a woman in a man’s artsy world. Take up your brushes, ladies!

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Read “Studying Art Abroad and How to Do It Cheaply” at the Internet Archive: https://archive.org/details/studyingartabroa00nier

Music: "Peace” by Lee Rosevere, licensed under CC BY, https://leerosevere.bandcamp.com

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Let’s, uh, improve our health with this compendium of questionable herbal advice from 1650. But first, the kind of sleep-inducing, self-congratulatory introduction in which only a 17th-century apothecary can excel. Delightful!

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Read “The Complete Herbal” at Project Gutenberg here: https://www.gutenberg.org/ebooks/49513

Music: "Boring Books for Bedtime” by Lee Rosevere, licensed under CC BY, https://leerosevere.bandcamp.com

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Let’s hop in our sleepy wayback machine and relax with more from this remarkable little history of everything. This time, the Roman Empire, Hannibal, and the rise of the emperors. Quiescamus!

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Read “A Short History of the World” at Project Gutenberg here: https://www.gutenberg.org/ebooks/35461

Music: "Cosmic Tingles” by Lee Rosevere, licensed under CC BY, https://leerosevere.bandcamp.com

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Let’s journey to sleep with Henry David Thoreau as he explores the back of beyond in Maine, ponders the fate of forests, visits some barely-there towns, and…gets accosted by politicians? Talk about timing!

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Read “The Maine Woods” at Project Gutenberg here: https://www.gutenberg.org/ebooks/42500

Music: "Boring Books for Bedtime” by Lee Rosevere, licensed under CC BY, https://leerosevere.bandcamp.com

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Let’s celebrate the spooky season with more from this history of lycanthropy and a long chapter of wolfish folktales. Bears, hares, and dogs drinking cider are also mentioned. Honestly, the human imagination is so delightfully weird.

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Read “The Book of Werewolves” at Project Gutenberg here: https://www.gutenberg.org/ebooks/5324

Music: "Dream Colours” by Lee Rosevere, licensed under CC BY, https://leerosevere.bandcamp.com

If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, http://www.boringbookspod.com.