This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how the act of giving is a heartfelt recipe for life. You can read her article about it here: https://blendradioandtv.com/listing/the-benefits-of-giving/

SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life" which is available on Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106

Keep up with Shelley here: https://www.shelleywhizin.com/

Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk

Have you ever felt like you’re hiding behind a mask? Maybe it’s not a literal one, but a version of yourself you show to the world, crafted to fit in, to be accepted, or to avoid feeling vulnerable. This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how to unmask the real you.Read her article about it here: https://blendradioandtv.com/listing/are-you-in-hiding-unmasking-the-real-you/

SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/

Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk

As we navigate through life, especially after reaching the milestone of 50, we become more acutely aware of our mortality. The mirror reflects changes we didn’t expect, and the world around us shifts in ways that can be both disorienting and enlightening. This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the Unexpected Gift of Mortality. Shelley's chapter, "Are You Ready to Die?" in the bestselling book "50 and Fabulous, Navigating Wrinkles, Spasms & Generational Chasms," is not about death in the traditional sense; it’s about embracing life with every fiber of our being, recognizing the preciousness of each moment. Check out the book on Amazon: https://www.amazon.com/50-Fabulous-Navigating-Wrinkles-Generational/dp/B0D953ZKQ1 SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the Importance of Setting Healthy Boundaries. It’s not just about saying “no” or protecting your time; it’s about honoring your values, fostering mutual respect, and creating space where our humanity can flourish.

Read Shelley's article on how setting healthy boundaries can lead to more authentic and fulfilling relationships, here: https://blendradioandtv.com/listing/the-power-of-setting-healthy-boundaries/

SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/

Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the Power of Forgiveness and how it can Heal Hearts and Transform Lives. Check out Shelley's article that explores the incredible benefits of forgiveness and how it can positively impact our well-being and the world around us: https://blendradioandtv.com/listing/the-power-of-forgiveness/

SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/

Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the personal growth benefits of travel. As Shelley says, "Travel isn’t just about checking off places on a map; it’s about diving headfirst into a yummy-delicious buffet of experiences, each one adding a unique flavor to the grand banquet of life." Read her article about how to "Savor the Journey," here: https://blendradioandtv.com/listing/how-travel-nourishes-the-soul-and-expands-lifes-buffet/

SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/

Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk

As a Mother's Day Tribute to Nurturing Yourself, this episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how to embrace self-care. As Shelley says, "Celebrating Mother’s Day often revolves around honoring the incredible women who have nurtured us. Yet, amidst the busyness of life and caretaking responsibilities, many mothers forget a crucial person in their nurturing equation: themselves. This Mother’s Day let’s explore the beautiful journey of self-care and reflect on the importance of mothering oneself with as much love and tenderness as we give to others." Read her article about it all, here: https://blendradioandtv.com/listing/embrace-self-care/ SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: https://soul-diving-sunday-shelley.podbean.com/

April marks National Stress Awareness Month, a time to reflect on the pressures we face and how they impact our lives. Today's episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how to navigate stress so you can find joy amidst life's challenges. Read her article that shares insight and advice, here: https://blendradioandtv.com/listing/finding-joy-amidst-lifes-challenges/

SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/

Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: https://soul-diving-sunday-shelley.podbean.com/