• PAIN IS TEMPORARY, VICTORY IS FOREVER - KATHY MURRAY
    Feb 13 2023

    Kathy Murray is a certified personal trainer with over thirty years’ experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador and worked as a free-lance educator to teach fitness to European Instructors. 

    Links to her website....

    https://fit-bodies.net/about-kathy/

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    46 mins
  • WHAT AM I DOING WITH MY LIFE??? How to find your passion with self discovery
    Nov 27 2022

    HELLO BEAUTIFUL PEOPLE! In this episode I will be updating you on my life and some future plans of mine. I am graduating college soon so here are my tips to figure out wtf your purpose is.

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    13 mins
  • DO WHAT YOU WANT AND NOT WHAT YOU SHOULD
    Aug 31 2022

    HELLO BEAUTIFUL PEOPLE!!

    welcome back to another episode, today we are talking about how to STOP SHOUlDING YOURSELF!

    follow the IG @beyondthebowpodcast

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    21 mins
  • FITNESS QUESTIONS WITH KYLIE
    Jul 21 2022

    Hello beautiful people!! This weeks episode is with a very special guest, my best friend Kylie! She is a Nutrition major so we thought we would help y'all out and answer some questions about fitness and health.

    Insta/ @beyondthebowpodcast

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    36 mins
  • THAT GIRL SUMMER BODY
    Jun 11 2022

    What even is a summer body? why is everyone so obsessed with it?

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    14 mins
  • SHARING MY SECRETS - HOW TO CHEER IN COLLEGE
    May 26 2022

    HELLO BEAUTIFUL PEOPLE!!!

    Today ill be sharing my secrets on how to succeed in life and as a college cheerleader.

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    33 mins
  • MENTAL HEALTH WITH KOLLIN COCKRELL
    May 15 2022

    HELLO BEAUTIFUL PEOPLE!!

    LETS TALK MENTAL HEALTH WITH THE RHINO!!

    HIS STORY IS SUPER INSPIRING SO I HOPE YOU ENJOY

    INSTA: @BEYONDTHEBOWPODCAST

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    40 mins
  • SELF CARE WITH SUTTON HODGES
    May 8 2022

    HELLO BEAUTIFUL PEOPLE!!

    welcome back to another episode.. May is mental health month so please enjoy 3 x world champ sutton Hodges teaching us how to practice self care :)

    INSTA: @beyondthebowpodcast

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    1 hr