If you’ve been on the fence about Orangetheory for a while. This one’s for you.

In today's episode, our guest Meghan Littlejohn, owner of three Orangetheory studios in Tennessee, shares an inspiring journey of recovery and healing from a brain injury. When her doctor prescribed Orangetheory Fitness as a way to recover from her brain injury, she was skeptical but soon realized that it was the key to her recovery!

01:45 Meghan’s personal journey with her sickness.

07:47 How Meghan found out about Orangetheory

16:57 Strength Lies in Vulnerability.

23:03 How Meghan deals with the effect of her brain injury.

26:03 What inspired Megan to have her own Orangetheory?

32:50 What’s it like to be an Orangetheory owner?

38:30 Empathy grows from unseen struggles.

39:21 Meghan's favorite books.

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Favorite Books:

Unreasonable Hospitality

Creating Super Fans

Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.

Having trouble with weight loss? You might want to fix your metabolism.

In this episode, our guest, Dr. Jessie Hehmeyer, founder of Well Empowered, talks about metabolism and weight loss. Dr. Hehmeyer shares data-driven and heart-centered insights on the root causes of weight loss resistance, inflammation, insulin sensitivity, and the importance of mindset and individualized treatment. We also explore actionable steps for reducing inflammation, enhancing insulin sensitivity, and incorporating strength training.

00:00 Introduction to Dr. Jessie Hehmeyer

01:32 Dr. Jessie's Personal Health Journey

04:19 The Importance of Mindset in Health

08:35 Data-Driven Approach to Weight Loss

10:43 Inflammation and Metabolism

18:41 Practical Tips to Reduce Inflammation

25:32 Understanding Insulin, Metabolism, and Glucose

31:37 Addressing Elevated Insulin Levels

36:31 The Importance of Strength Training

43:46 Recommended Books and Final Thoughts

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Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.

Having trouble with food? Feeling ashamed of your eating habits? This one's for you.

In today's episode, we have three special guests. Emily Brumley captures the heart of WellPlate through social media, photography, and video. Chase Kinder is a registered dietician, and Steph Tinney is a registered counselor. They are the founders of WellPlate. We're about to explore their incredible journey through their passion for health and wellness. Their goals go beyond just nutrition; it's about fostering a supportive environment where individuals can thrive. Let's dive into the heart of WellPlate and discover the many insights it has to offer! Stay tuned!

02:00 What is WellPlate?

6:28 How do you improve your relationship with food?

13:11 Why is sustainability important in health and nutrition?

22:41 Treating yourself like how you treat others with kindness

29:44 Self-awareness and self-compassion.

35:28 How to connect with WellPlate?

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Connect with Wellplate:

Wellplate Website

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Connect with Anne at:

Website

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Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.