• Understanding Metabolism: The Role of Inflammation in Weight Loss with Dr. Jessie Hehmeyer | Ep. 68

  • Nov 12 2024
  • Length: 49 mins
  • Podcast

Understanding Metabolism: The Role of Inflammation in Weight Loss with Dr. Jessie Hehmeyer | Ep. 68

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  • Summary

  • Having trouble with weight loss? You might want to fix your metabolism.


    In this episode, our guest, Dr. Jessie Hehmeyer, founder of Well Empowered, talks about metabolism and weight loss. Dr. Hehmeyer shares data-driven and heart-centered insights on the root causes of weight loss resistance, inflammation, insulin sensitivity, and the importance of mindset and individualized treatment. We also explore actionable steps for reducing inflammation, enhancing insulin sensitivity, and incorporating strength training.


    00:00 Introduction to Dr. Jessie Hehmeyer

    01:32 Dr. Jessie's Personal Health Journey

    04:19 The Importance of Mindset in Health

    08:35 Data-Driven Approach to Weight Loss

    10:43 Inflammation and Metabolism

    18:41 Practical Tips to Reduce Inflammation

    25:32 Understanding Insulin, Metabolism, and Glucose

    31:37 Addressing Elevated Insulin Levels

    36:31 The Importance of Strength Training

    43:46 Recommended Books and Final Thoughts


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    Connect with Dr. Jessie:

    Website


    Connect with Anne at:

    Website

    Facebook

    Instagram

    Linkedin


    Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.
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