This video goes over the best and worst fitness advice given to Beginner Lifters. Comment below which ones you think I got right! Check out the Badass Lifter Program here. https://badasslifter.com/ Instagram: ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠

This episode talks about how much training you actually need to become a strong confident lifter.

Click here to apply to the Badass Lifter Program ⁠⁠https://badasslifter.com/badass-lifter-program⁠⁠

Connect with me on my socials ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠ And ⁠⁠https://www.tiktok.com/@training.strong.women?lang=en

Why I Stopped Deadlifting,

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In this episode, I take your gym advice for Beginner Lifters and rate it on a scale of 1-10

Click here to apply to the Badass Lifter Program ⁠⁠https://badasslifter.com/badass-lifter-program⁠⁠ Connect with me on my socials ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠ And ⁠⁠https://www.tiktok.com/@training.strong.women?lang=en

In This episode, We talk about how fitness culture is different online versus in person, and if these environments are a welcoming place. Click here to apply to the Badass Lifter Program ⁠⁠https://badasslifter.com/badass-lifter-program⁠⁠ Connect with me on my socials ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠ And ⁠⁠https://www.tiktok.com/@training.strong.women?lang=en

This episode talks about why fitness influencers give bad advice, and how you can spot if they are giving advice that won't help you become a strong confident lifter.

Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program

Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en