Catching up on all the big events going on in our lives, and a big announcement!

• Troy’s triplet classmates are 20 in a million
• Where Angela dropped more snow leopard knowledge on her poor friend
• If we’re nominated, vote for us!
• Troy will work his way through all these by next year
• A farewell song from us

The health episode that everyone's been waiting for. Diet, exercise, and recovery. And, of course, catching up with T&A

• How fasting 13 hours a day can greatly reduce your risk of cancer and other metabolic diseases 
• The book that inspired my “Salad Principle” for diet and mental health
• My own blog post about improving your mental health with the “Salad Principle”
• How fermented foods can lower your blood sugar AND make you smarter
• Eating your protein in the morning is best for muscle retention and gains
• The “Knees Over Toes Guy”  has great exercises for saving your knees and inspired my “Bees Knees” program
• The journal I love for making my days and myself better
• And finally, my blog post related to this episode!

Foundationpersonaltraining.com

New best friends, classes, trips, adventures, balloon animals... and making out a will

• The longest continuous race in US sports history
• The best tacos Angela has ever had, in KY, of all places
• Pepe Le Pew should be in my French class 
• The most amazing balloon animal creations (Angela winces)
• My Brilliant Friend is better as a movie because it’s a dull book.
• Wanna lose a friend? Give them Pandora.
• If Ed Grimley and Pat Sajak can be BFFs, so can Angela and her pal.
• Oddest things left in people’s wills
• Vanished in the Mountains is not for 11 year olds.
• Speaking of Troy hang gliding, this guy takes his dog!
• A preview of Troy, come September doing the Spartan

Geeking out over health monitoring wearables (aka an Apple Watch ad), and catching up on Angela's cabin fever

• Polar night in Alaska
• If you don’t Wordle, get on the bandwagon STAT fool
• If you don’t Nerdle, don’t worry…Angela doesn’t either
• Teens dread the green text bubble
• Put down the phone and talk (please?)
• If you really need to cheat your Fitbit?
• How the Google Nest can break down your sleep from your nightstand
• Is the Apple Watch going to be able to check your glucose too?
• Are digital trackers leading to an uptick in hypochondriacs?

Sula. Brilliant and brutal. We present the Cliff notes and some of our thoughts on Toni Morrison's wild ride of a book. And a catchup on some of our latest adventures.

• This zoo in the smallest state, is not one to be missed!
• Four minutes about the “Ghost of the mountain”
• Banksy shreds his art. And it goes up in value.
• Even Paris Hilton wants in on her Banksy CD prank
• It’s never too late to learn French…or just be Diane Krueger
• Binge Twin Flames podcast
• NY Times Guide to read Toni Morrison
• The 1973 book review of Sula

Our take on some of our favorite books turned into movies. Or, in Troy's case, movies we love and didn't realize were books

• Who almost played Atticus Finch in To Kill a Mockingbird
• Who wouldn’t go on a road trip with these two? 
• Even Family Guy takes on Of Mice and Men (spoilers)
• John Irving writes books backwards.
• Neil Gaiman should read all his books if he doesn’t already
• Hear heartbreaking Moon River by Audrey Hepburn
• The hotly contested “Best Jane Eyre” adaptation

Commercials that have made us laugh, lied to us, or stayed with us for decades

• Watch Lorde kill the hot wing challenge
• King of Kong is a documentary not to be missed
• Light Bright, is full of lies
• Your dad has found your weed
• Is this Saved by the Bell or Regina + McGruff?
• R2-D2 finally kicks his nicotine habit
• What’s on John Belushi’s Olympic training table?
• The Oscar short (or Budweiser commercial) that has Troy teary
• Water Country! Water Country! (remember it 20 years later)
• This actually made it onto Shark Tank
• An SNL classic: Oops I Crapped my Pants
• The Kemper Pedic bed that allows you to…Shake Weight

A look at the year in review, and plans for the year ahead

• Betty white’s life in photos
• New Year’s Eve parties are  never like this
• Auld Lang Syne.. learn more than the first verse or not!
• I’m not the only who goofed on saying Omicron
• Castle Crashers is the game for Troy
• USA takes the gold, silver and bronze.. In Beat Saber.
• Great hot sauce in your grocery store