Catching up on all the big events going on in our lives, and a big announcement!

• Troy’s triplet classmates are 20 in a million
• Where Angela dropped more snow leopard knowledge on her poor friend
• If we’re nominated, vote for us!
• Troy will work his way through all these by next year
• A farewell song from us

The health episode that everyone's been waiting for. Diet, exercise, and recovery. And, of course, catching up with T&A

• How fasting 13 hours a day can greatly reduce your risk of cancer and other metabolic diseases 
• The book that inspired my “Salad Principle” for diet and mental health
• My own blog post about improving your mental health with the “Salad Principle”
• How fermented foods can lower your blood sugar AND make you smarter
• Eating your protein in the morning is best for muscle retention and gains
• The “Knees Over Toes Guy”  has great exercises for saving your knees and inspired my “Bees Knees” program
• The journal I love for making my days and myself better
• And finally, my blog post related to this episode!

Foundationpersonaltraining.com

New best friends, classes, trips, adventures, balloon animals... and making out a will

• The longest continuous race in US sports history
• The best tacos Angela has ever had, in KY, of all places
• Pepe Le Pew should be in my French class 
• The most amazing balloon animal creations (Angela winces)
• My Brilliant Friend is better as a movie because it’s a dull book.
• Wanna lose a friend? Give them Pandora.
• If Ed Grimley and Pat Sajak can be BFFs, so can Angela and her pal.
• Oddest things left in people’s wills
• Vanished in the Mountains is not for 11 year olds.
• Speaking of Troy hang gliding, this guy takes his dog!
• A preview of Troy, come September doing the Spartan