• Health & Wellness (and Ozark spoilers)

  • Jun 14 2022
  • Length: 37 mins
  • Podcast

Health & Wellness (and Ozark spoilers)

Listen for free

View show details

  • Summary

  • The health episode that everyone's been waiting for. Diet, exercise, and recovery. And, of course, catching up with T&A

    • How fasting 13 hours a day can greatly reduce your risk of cancer and other metabolic diseases 
    • The book that inspired my “Salad Principle” for diet and mental health
    • My own blog post about improving your mental health with the “Salad Principle”
    • How fermented foods can lower your blood sugar AND make you smarter
    • Eating your protein in the morning is best for muscle retention and gains
    • The “Knees Over Toes Guy”  has great exercises for saving your knees and inspired my “Bees Knees” program
    • The journal I love for making my days and myself better
    • And finally, my blog post related to this episode!

    Foundationpersonaltraining.com
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Health & Wellness (and Ozark spoilers)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available