Episodes

  • Episode 1: Introduction to Ayurveda

    Episode 1: Introduction to Ayurveda
    Feb 8 2024
    In this episode, you will learn about Ayurveda and how this ancient science can be used in your daily life. Did you know that 90% of your discomfort or suffering is mental and emotional, and that most of it can be prevented? How is the approach of Ayurveda different from Allopathy or mainstream medical care? And what does it mean to be truly healthy? All these questions will be answered, and more.
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    16 mins
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  • Episode 2: The 3 Gunas - Sattva, Rajas and Tamas

    Episode 2: The 3 Gunas - Sattva, Rajas and Tamas
    Feb 8 2024
    Did you know that it is almost impossible to study properly when you have too much Rajas in your system? In this episode, you will learn more about what the Gunas are and how you can be more successful by balancing them. You will also learn how you can increase or decrease these Gunas in your body and mind.
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    24 mins
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  • Episode 3: The 5 Elements

    Episode 3: The 5 Elements
    Feb 8 2024
    Did you know that when your digestive fire becomes weak, it can affect your eyesight also? And that our sense of taste is connected to the water element? In this episode, you will learn more about the five elements and how they are also connected to our five senses.
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    17 mins
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  • Episode 4: The 5 Koshas

    Episode 4: The 5 Koshas
    Feb 8 2024
    Did you know that most health problems first manifest in more subtle layers of our existence, like our aura, before they appear in the physical body? And that if you correct them at the subtle level, they can be prevented on that level itself? In this episode, you will learn more about the principle of the five koshas, or dimensions of our existence, that make up our physical body, as well as our subtle body which also includes the mind and emotions.
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    18 mins
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  • Episode 5: The 3 Doshas - Vata, Pitta and Kapha

    Episode 5: The 3 Doshas - Vata, Pitta and Kapha
    Feb 8 2024
    Did you know that if you are of a Pitta nature, you memory is more visual and you think more in images? Or that too much Vata can make you feel anxious or more worried? In this episode, you will learn more about the principle of the three Doshas, or different constitutions and body types, and how they explain how the different combinations of the same five elements are responsible for all of us looking and behaving differently.
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    17 mins
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  • Episode 6: The Vata Personality

    Episode 6: The Vata Personality
    Feb 8 2024
    Do you know why a Vata person is very creative and active, but struggles with long-term projects? In this episode, you will learn more about the Vata Personality and how a Vata person can be more balanced and successful in life. Understanding this can give you a lot of insight into your own strengths and weaknesses.
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    18 mins
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  • Episode 7: The Pitta Personality

    Episode 7: The Pitta Personality
    Feb 8 2024
    Do you know why a Pitta person is a great public speaker or manager, but has to be careful when skipping meals? In this episode, you will learn more about the Pitta Personality and how a Pitta person can be more balanced and successful in life. Understanding this can give you a lot of insight into your own strengths and weaknesses.
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    21 mins
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  • Episode 8: The Kapha Personality

    Episode 8: The Kapha Personality
    Feb 8 2024
    Do you know why a Kapha person has the most beautiful eyes, but needs to exercise regularly to stay balanced? In this episode, you will learn more about the Kapha Personality and how a Kapha person can be more balanced and successful in life. Understanding this can give you a lot of insight into your own strengths and weaknesses.
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    19 mins
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