In this podcast episode, I discuss the struggle with self-doubt and share three effective strategies to overcome it. I emphasizes the importance of taking action, building proof through past experiences, and surrounding oneself with supportive people. I draws from personal experiences to illustrate how these strategies can lead to greater confidence and resilience in the face of challenges.

Haley Perlus is a doctor of performance psychology, speaker, author, and coach. She specializes in applying sport-specific techniques to help athletes, business leaders, and high achievers optimize their mental game. With an impressive background as an athlete and coach, where she demonstrated her competitive edge early on, Dr. Perlus combines her firsthand experience with advanced academic expertise, as she holds a Ph.D. in sport psychology alongside certifications in coaching, fitness, and nutrition. Her impact has reached elite organizations including Marriott, Starbucks, One Life Radio, Thrive Magazine, CU Buffaloes, NASA, Johnson & Johnson, Deloitte, the U.S. Air Force, Oprah, and ESPN.

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Chapters

00:00 Embracing Loss and Learning from It

18:00 The Role of Doubt and Confidence

23:08 Understanding Pressure as a Performance Enhancer

28:12 Navigating Anxiety and Arousal

32:57 Transforming Pressure into Positive Energy

37:19 Understanding Pressure: A Double-Edged Sword

43:44 The Role of Environment and Emotions in Performance

47:33 Pressure: A Privilege or a Burden?

51:44 Transforming Pressure into Positive Energy

55:13 Finding Balance: Grace and Accountability

To celebrate 100 episodes of Abundant Thinking, I broke down some of my favorite lessons and insights from the last hundred episodes.

Lessons on Confidence, Overcoming Hardship, Doubt, Losses, any many more.

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Feeling lost, directionless, and unable to comprehend where life is taking you is normal. Everyone goes through it, and I want you all to know no one knows what they're doing.

Next tuesday episode 100!

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Why do you question your entire life... only when you're standing still?

In today’s episode, we break down the hidden truth behind feeling stuck — and why working toward something, anything, flips the mental script.

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In a world that's fast expanding like IT, it's more important than ever to adapt and build.

Anthony Mini is a Lieutenant Colonel, Squadron Commander, Cyber Operations Officer and the President and Chief Information Security Officer of a leading IT company, in this episode he breaks down what it really takes to win — not just in tech, but in life. From running five miles every Friday for five years to spotting opportunity in what others avoid, he shares hard-earned mindset lessons on discipline, staying ready, and building yourself from the inside out.

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A rising tide of business owners raises all ships. The more of these good people who are prosperous the more good deeds will be done for our country and planet! Brians been in the entrepreneurship space since 2006 and he's learned many lessons along the way. It's his passion and purpose to support you in your entrepreneurship journey, along with anyone else who resonates with his energy. Brian truly enjoys interviewing successful business owners on his show GYET and would love to bring as much value as possible to shows from those interviews as well as his own journey. Links: Website

Youtube

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See y'all next tuesday!

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Gary Schoeniger, author, entrepreneur, and speaker, is a global leader in entrepreneurial mindset education and professional development.

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As the founder and CEO of the Entrepreneurial Learning Initiative, he co-developed the Ice House Entrepreneurial Mindset Programs, recognized by the UN, Vatican, and European Commission. Gary co-authored Who Owns the Ice House? Eight Life Lessons from an Unlikely Entrepreneur, an international bestseller, and his latest book is The Entrepreneurial Mindset Advantage. His work emphasizes redefining entrepreneurship by focusing on mindset and behaviors that unlock human potential, making entrepreneurship accessible to diverse communities worldwide.