#101 - The Ultimate Guide to Mastering Pressure and Reaching Peak Performance - Haley Perlus, PHD

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Haley Perlus is a doctor of performance psychology, speaker, author, and coach. She specializes in applying sport-specific techniques to help athletes, business leaders, and high achievers optimize their mental game. With an impressive background as an athlete and coach, where she demonstrated her competitive edge early on, Dr. Perlus combines her firsthand experience with advanced academic expertise, as she holds a Ph.D. in sport psychology alongside certifications in coaching, fitness, and nutrition. Her impact has reached elite organizations including Marriott, Starbucks, One Life Radio, Thrive Magazine, CU Buffaloes, NASA, Johnson & Johnson, Deloitte, the U.S. Air Force, Oprah, and ESPN.

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Chapters

00:00 Embracing Loss and Learning from It

18:00 The Role of Doubt and Confidence

23:08 Understanding Pressure as a Performance Enhancer

28:12 Navigating Anxiety and Arousal

32:57 Transforming Pressure into Positive Energy

37:19 Understanding Pressure: A Double-Edged Sword

43:44 The Role of Environment and Emotions in Performance

47:33 Pressure: A Privilege or a Burden?

51:44 Transforming Pressure into Positive Energy

55:13 Finding Balance: Grace and Accountability