• Come Along on Date Night with Us!
    Nov 20 2024

    Sometimes when you go on a new adventure like 75-Hard Challenge or the Carnivore Diet, going on a Date Night can be challenging. Come along with us to see how my husband navigates this windy road. Will he stay on his plan, or will it go off the rails?

    We also talk about him getting headaches and what to do about it.

    Tracking calories, eating butter raw, and other random things discovered while doing this carnivore thing.

    Learn some sneaky tricks the food companies try to pullover on us regarding potato chips and tortilla chips.

    To learn more about my book FROM MY LIFE TO MOM LIFE go here: https://amzn.to/41MCVF8

    To download your copy of my eBook “Hidden Veggie Secrets” go here: https://veggiesecrets.myrockerbeez.com/info


    For all other projects or to subscribe to my newsletter go here: www.myrockerbeez.com

    Connect with me on all social platforms @myrockerbeez, even tik tok!

    Special thanks to my husband, Peter Famiglietti, for being so open and honest about this amazing journey.

    Thanks to Scott Pugh for the wonderful announcements at the end of the show.

    As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

    mom podcast, parenting podcast, healthy podcast, podcast for moms, mom blog, fitness podcast, healthy living, self-help podcast, healthy podcast, 75 Hard, carnivore, moms

    Support the show

    Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
    https://www.buymeacoffee.com/AMommyandaMic

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    48 mins
  • Hubby's Carnivore Journey Cont...Most Graphic One Yet!.
    Nov 10 2024

    As I was editing this episode, I was literally getting sick to my stomach with some of the topics of this conversation. I’m not saying that doing the carnivore diet is gross, but it does come with some new bodily functions you may not be ready for.

    Hence, the warning in my title slide: THIS EPISODE IS NOT FOR THE WEAK. Please listen at your own risk. Full disclosure, some of the topics we cover are gross, and may not be your “cup of tea.” If not, scroll on. But for the brave, please know we will talk about the following: eating beef liver and beef heart, nose to tail, colostomy bag, poop, gas, a new type of urine, and diarrhea.

    Although this episode is very educational, it is graphic. But hoping it can serve as a look into what really happens behind the closed door of the bathroom! LOL! This is a podcast where we talk about everything. Welcome to “A Mommy and a Mic!”

    To learn more about my book FROM MY LIFE TO MOM LIFE go here: https://amzn.to/41MCVF8

    To download your copy of my eBook “Hidden Veggie Secrets” go here: https://veggiesecrets.myrockerbeez.co...

    If you are curious about the pork belly recipe (man gum) we spoke of, go here: https://www.myrockerbeez.com/post/por...

    For all other projects or to subscribe to my newsletter go here: www.myrockerbeez.com

    Connect with me on all social platforms @myrockerbeez, even Tik Tok!

    Special thanks to my husband, Peter Famiglietti, for being so open and honest about this amazing journey.

    Thanks to Scott Pugh for the wonderful announcements at the end of the show.

    As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.
    mom podcast, parenting podcast, healthy podcast, podcast for moms, mom blog, fitness podcast, healthy living, self-help podcast, healthy podcast, 75 Hard, carnivore, moms




    Support the show

    Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
    https://www.buymeacoffee.com/AMommyandaMic

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    53 mins
  • Carnivore Diet and Bone Broth
    Nov 6 2024

    If you have ever thought about doing the Carnivore Diet that is sweeping the media, take a listen. I interview my husband on this healthy podcast where we follow him along this 75-Day journey.

    I have always considered him a caveman anyway, so eating meat has never been a problem for him. Find out the nitty gritty of what to eat and when to eat it. Also, learn WHY he is doing this as a personal choice.

    And by now I am sure you have heard about "bone broth." I have been drinking it for six years and it has improved my life in so many ways! If you don't know about it yet, not to worry. We talk about bone broth, at length, to give you a chance to understand what the hype is about.

    Show Notes:
    My Book for pregnant women
    https://www.myrockerbeez.com/my-book

    Hidden Veggie Secrets Book
    https://veggiesecrets.myrockerbeez.co...

    Bone Broth Recipe
    https://www.myrockerbeez.com/post/fou...

    Pork Belly Recipe
    https://www.myrockerbeez.com/post/por...

    Bearded Butcher Podcast
    https://podcasts.apple.com/us/podcast...

    Dr. Ken Berry Podcast
    https://open.spotify.com/show/1dRz4wP...

    Special thanks to my announcer. Scott Pugh. And to my husband, for allowing me to chronicle his journey!


    Support the show

    Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
    https://www.buymeacoffee.com/AMommyandaMic

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    52 mins
  • 75-Hard Challenge and WHY My Husband Is Doing It!
    Oct 23 2024

    Listen in as I interview my husband for the first time. This is his debut on my podcast "A Mommy and a Mic." He decided to take on the 75-Hard Challenge that has been making its way around the internet. What is it and why would someone choose to do this? Will he finish? Will he fumble? Find out in this season of "A Mommy and a Mic!"

    Learn more about 75-Hard Challenge https://andyfrisella.com/blogs/articl...

    Link to get my book FROM MY LIFE TO MOM LIFE on Amazon:
    https://amzn.to/3emeh7b

    Link to Hidden Veggie Secrets eBook
    https://veggiesecrets.myrockerbeez.co...

    Special thanks to my announcer, Scott Pugh.

    Support the show

    Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
    https://www.buymeacoffee.com/AMommyandaMic

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    59 mins
  • Food School: FAT
    Oct 7 2024

    And we are back, with the third and final episode of my Food School Series: FAT! I believe this is the one Macronutrient that is most misunderstood. Is it bad for you? Does eating fat make you fat? I will answer these questions and more as we jump off the diving board together into the deep end! Let's learn something new.

    My paperback book FROM MY LIFE TO MOM LIFE on Amazon: https://amzn.to/3emeh7b

    Listen to my Audiobook here:
    https://www.audible.com/pd/B0C1M6QH2X/?source_code=AUDFPWS0223189MWT-BK-ACX0-347127&ref=acx_bty_BK_ACX0_347127_rh_us

    Hidden Veggie Secrets eBook: https://veggiesecrets.myrockerbeez.com/info

    Subscribe to my recipe blog here: https://www.myrockerbeez.com

    Follow me on all social media @MyRockerbeez, even Tik Tok!

    Remember to subscribe to my YouTube channel at My Rockerbeez!

    Special thanks to my announcer, Scott Pugh.

    As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

    mom podcast, parenting podcast, healthy podcast, podcast for moms, mom blog, carbohydrates, healthy living, self-help podcast, healthy podcast, Christian Podcast, carbs, moms

    Support the show

    Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
    https://www.buymeacoffee.com/AMommyandaMic

    Show more Show less
    37 mins
  • Food School: Carbs
    Jun 26 2024

    If you are trying to get healthy, but don't know where to start, you are in the right place!

    In this episode, my main goal is to break down all the myths surrounding carbs, and there are so many. If you get confused with "Low Carb", "No Carb", "keto", or other diet fads you have heard of, it all ends here.

    Take a listen and get back to basics with me!

    Buy my paperback book FROM MY LIFE TO MOM LIFE on Amazon: https://amzn.to/3emeh7b

    Listen to the audiobook FROM MY LIFE TO MOM LIFE here:
    https://www.audible.com/pd/B0C1M6QH2X/?source_code=AUDFPWS0223189MWT-BK-ACX0-347127&ref=acx_bty_BK_ACX0_347127_rh_us

    Watch the movie about McDonald’s SUPER SIZE ME here:
    https://amzn.to/3KYZBL6

    3 Ingredient Cookie Recipe:
    https://www.myrockerbeez.com/post/3-ingredient-cookies

    Perfect Potatoes Every Time Recipe:
    https://www.myrockerbeez.com/post/perfect-potatoes-every-time

    Subscribe to my recipe blog here: https://www.myrockerbeez.com

    Follow me on all social media as My Rockerbeez, even Tik Tok!

    Special thanks to my announcer, Scott Pugh.

    As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

    #mompodcast #parentingpodcast #healthypodcast #podcastformoms #momblog #carbohydrates #healthyliving #self-helpPodcast #healthypodcast #ChristianPodcast #carbs #moms

    Support the show

    Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
    https://www.buymeacoffee.com/AMommyandaMic

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    46 mins
  • Food School: Protein
    Mar 5 2024

    And I am back! Yes, I took a very long break, and you will hear why in this episode. But it is good to be back! Today I want to talk about protein, what is it, how do we get it, and why do we need it! Tune in to learn the ins and outs of healthy eating step by step.

    This season is dedicated to breaking down nutrition information into "bite size pieces" (HA HA!) so the general population can understand how to take the first steps to health. Don't miss this episode on PROTEIN. It is a good one!

    IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosting sites block the hyperlinks until you become a subscriber on their platform, thanks!)

    My book FROM MY LIFE TO MOM LIFE paperback: LEARN MORE
    https://amzn.to/3emeh7b

    FROM MY LIFE TO MOM LIFE audiobook: CLICK HERE
    https://www.audible.com/pd/From-My-Life-to-Mom-Life-Audiobook/B0C1M6QH2X?qid=1685205465&sr=1-2&ref=a_search_c3_lProduct_1_2&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=1RKFG50CAE4T4WYR30AW&pageLoadId=5krG7kSfZnZK76xa&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c

    SHOW NOTES:
    Definition of Protein (USA Webster's, UGH!) Protein Definition & Meaning - Merriam-Webster
    https://www.merriam-webster.com/dictionary/protein?src=search-dict-box

    Definition of Protein Australia (YAY!): Protein - Better Health Channel
    https://www.betterhealth.vic.gov.au/health/healthyliving/protein#what-is-protein

    Listen to the episode where I interview my Farmer Ryan Miller of Back Creek Farms, PA
    Meet My Local Farmer: Ryan Miller | A Mommy And A Mic Episode on Amazon Music
    https://music.amazon.co.uk/podcasts/e71c8d4b-038a-4853-a825-4e0714f7f4fa/episodes/15a240fa-4aaf-4490-bb63-77fe241c9c54/a-mommy-and-a-mic-meet-my-local-farmer-ryan-miller

    Subscribe to this podcast wherever you get your podcasts.

    Follow me on all social media as My Rockerbeez, even Tik Tok!

    Special thanks to my announcer, Scott Pugh.

    As an Amazon Associate, I may earn from qualifying purchases. Thank you for your support.

    RSSVERIFY

    #mompodcast #parentingpodcast #healthypodcast #podcastformoms #momblog #foodpodcast #healthyliving #selfhelppodcast #healthypodcast #Christianpodcast #foodschool #moms #protein #myrockerbeez

    Support the show

    Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
    https://www.buymeacoffee.com/AMommyandaMic

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    38 mins
  • Food School: Macros vs. Micros, and what are they anyway?
    May 27 2023

    Welcome to my first official FOOD SCHOOL episode! Thank you for taking this adventure with me. It is deep within my bones to share the basics of food knowledge with the world. I want to create a healthier generation. By teaching the parents, they will be better equipped to feed their children, and feed them well!

    Healthy eating is not taught in schools. Nor is it taught by our parents. I had to learn it on my own over the course of many years and lots of research. And now I am sharing it with you!

    If you listen to all the chatter, it can be difficult to tell what is true and what is "catchy" in order to get you to follow their diet plan. Sometimes you hear the tidbits of information, and it sounds good, but is completely false. Example: "Don't eat bananas, they are full of sugar!" I'm sure you have heard this one. But if you knew how sugar worked, especially natural sugars, you would understand why this statement is so wrong.

    Or what about this one: "Stop eating eggs, because it will raise your cholesterol." Also, false! We go through six dozen eggs in our household every month. We are a family of three and no one has high cholesterol.

    Stop listening to the hype and start learning the real information. I am so glad you are here in my Food School!

    IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosts block the hyperlinks until you become a subscriber on their platform, thanks!)

    View the "Food Pyramid" I spoke about on this podcast: CLICK HERE
    https://www.amommyandamic.com/post/food-school-episode-1

    View the "My Plate" I spoke about in this episode: CLICK HERE
    https://www.myplate.gov/

    My book FROM MY LIFE TO MOM LIFE paperback: LEARN MORE
    https://www.myrockerbeez.com/my-book

    FROM MY LIFE TO MOM LIFE audiobook: CLICK HERE
    https://www.audible.com/pd/From-My-Life-to-Mom-Life-Audiobook/B0C1M6QH2X?qid=1685205465&sr=1-2&ref=a_search_c3_lProduct_1_2&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=1RKFG50CAE4T4WYR30AW&pageLoadId=5krG7kSfZnZK76xa&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c

    Check out My Rockerbeez website: CLICK HERE
    https://www.myrockerbeez.com

    Subscribe to this podcast wherever you get your podcasts.

    Follow me on all social media as My Rockerbeez, even Tik Tok!

    Special thanks to my announcer, Scott Pugh.

    As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.


    #mompodcast #parentingpodcast #healthypodcast #podcastformoms #momblog #foodpodcast #healthyliving #selfhelppodca #healthypodcast #Christianpodcast #foodschool #moms

    Support the show

    Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
    https://www.buymeacoffee.com/AMommyandaMic

    Show more Show less
    36 mins