Send us a text

Intentions for this episode:

• Help us notice our own intuition and take action.
• Use affirmations to help our children and ourselves feel powerful and worthy.
• Move our bodies together and check out www.acalmkid.com to see the online mindfulness movement programs.

Subscribe: Stay in the loop for more coming soon!
Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website

Welcome to a new episode of the Rise Up Roses Podcast!

Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.

Support the show

Send us a text

Intentions for this episode:

• Encourage ourselves to use our voices to communicate with love, stand up for others and to be heard.
• Use affirmations to help our children and ourselves feel powerful and worthy.
• Move our body together and check out www.acalmkid.com to see the online fitness program.

Subscribe: Stay in the loop for more coming soon!
Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website

Support the show

Welcome to a new episode of the Rise Up Roses Podcast!

Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.

Support the show

Send us a text

Intentions for this episode:

• Promote relaxation with one another by listening together.
• Use the affirmations during quiet time, bedtime or nap time.
• Follow Facebook and Insta for new tools for relaxing and recharging.

Subscribe: Stay in the loop for more coming soon!
Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website

Support the show

Welcome to a new episode of the Rise Up Roses Podcast!

Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.

Support the show

Send us a text

Intentions for this episode:

• Power up this morning with one another!
• Follow our Instagram and Facebook for fun power up workouts!
• Talk about ways you can motivate and cheer each other on.

Subscribe: Stay in the loop for more coming soon!
Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website

Support the show

Welcome to a new episode of the Rise Up Roses Podcast!

Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.

Support the show

Send us a text

Intentions for this episode:

• Be present as you listen together as a family.
• Zip up and feel your feelings today.
• Talk about some feelings and how they make you feel with your child.
• Take time to feel your own feelings today.

Subscribe: Stay in the loop for more coming soon!
Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website

Support the show

Welcome to a new episode of the Rise Up Roses Podcast!

Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.

Support the show

Send us a text

Intentions:

• Listen to this podcast with your kid(s).
• Practice saying the affirmations with one another.
• Pick an intention and color for your bubble today.
• Connect with your child by playing with them for 5 minutes today.
• Sign up for the newsletter here!

Subscribe: Stay in the loop for more coming soon!
Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website

Welcome to a new episode of the Rise Up Roses Podcast!

Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.

Support the show

Send us a text

Intentions for you and your family:

• Listen to the episode together as a family.
• Write down your and your families gratitude lists.
• Say each affirmation and write them down.
• Follow Facebook and/or Instagram

Subscribe: Stay in the loop for more coming soon!
Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website

Welcome to a new episode of the Rise Up Roses Podcast!

Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.

Support the show

Send us a text

Intentions for you and your family:

• Be present and listen with your family.
• Do the energy tapping in the episode.
• Say each affirmation!
• Follow Facebook and/or Instagram

Subscribe: Stay in the loop for more coming soon!
Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website

Welcome to a new episode of the Rise Up Roses Podcast!

Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.

Support the show