Rise Up Roses (Previously A Calm Kid)

By: Angela Rosas President of Rise Up Roses
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  • Summary

  • Rise Up Roses Podcast (previously A Calm Kid Podcast) is a connection and self regulation tool for families to listen to together. Rise Up Roses is a 501c3 nonprofit that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health. We are in Chesterfield County Schools near Richmond Virginia and hold 6 week programs in person for elementary school kids.

    We all want a calm child but in reality all humans have a range of emotions. This podcast is a safe space for child and caregiver to connect, breathe, and be present with one another. First, find a comfy spot for you both to be together, put down the phone or tv distractions, and take 5 to 10 minutes to listen to the podcast. You and your child will find magic in the moment by breathing, moving the body, listening to a short story using guided imagery, learning life lessons from the characters, nurturing a growth mindset by using affirmations, and having fun going on an adventure together. Then afterwards you both can share what you enjoyed together.

    We are so honored to open this space for you and your family to connect, self regulate, listen, and be together.
    © 2024 Rise Up Roses (Previously A Calm Kid)
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Literature & Fiction Parenting & Families Relationships
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Episodes
  • #42 Turtle, I am noticing myself

    #42 Turtle, I am noticing myself
    Aug 5 2023

    Send us a text

    Intentions for this episode:

    • Help us notice our own intuition and take action.
    • Use affirmations to help our children and ourselves feel powerful and worthy.
    • Move our bodies together and check out www.acalmkid.com to see the online mindfulness movement programs.

    Subscribe: Stay in the loop for more coming soon!
    Support us:     A Calm Kid Journal
    Follow us:
    Instagram
    Facebook
    Website

    Welcome to a new episode of the Rise Up Roses Podcast!

    Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.

    Support the show
    Show more Show less
    15 mins
  • #41 Lion, I am finding my strength

    #41 Lion, I am finding my strength
    Jul 1 2023

    Send us a text

    Intentions for this episode:

    • Encourage ourselves to use our voices to communicate with love, stand up for others and to be heard.
    • Use affirmations to help our children and ourselves feel powerful and worthy.
    • Move our body together and check out www.acalmkid.com to see the online fitness program.

    Subscribe: Stay in the loop for more coming soon!
    Support us:     A Calm Kid Journal
    Follow us:
    Instagram
    Facebook
    Website

    Support the show

    Welcome to a new episode of the Rise Up Roses Podcast!

    Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.

    Support the show
    Show more Show less
    13 mins
  • #40 Koala, I am relaxing and recharging

    #40 Koala, I am relaxing and recharging
    Apr 20 2023

    Send us a text

    Intentions for this episode:

    • Promote relaxation with one another by listening together.
    • Use the affirmations during quiet time, bedtime or nap time.
    • Follow Facebook and Insta for new tools for relaxing and recharging.

    Subscribe: Stay in the loop for more coming soon!
    Support us:     A Calm Kid Journal
    Follow us:
    Instagram
    Facebook
    Website

    Support the show

    Welcome to a new episode of the Rise Up Roses Podcast!

    Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.

    Support the show
    Show more Show less
    13 mins

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