• #94: Exploring Consciousness & Deep Awareness - Doug Kraft

  • Jul 2 2024
  • Length: 1 hr
  • Podcast

#94: Exploring Consciousness & Deep Awareness - Doug Kraft

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  • Summary

  • How does the mind shape our reality? What happens when the conceptual mind turns off?

    The answers might be found in the depths of meditation.

    Doug Kraft has delved into the complexities of the mind from various perspectives: as a psychotherapist, writer, minister, meditation teacher, and through the lenses of bio-energetics and neuroscience.

    In this episode, we discuss consciousness and the mind's role in constructing our reality. We explore how to train our brains to achieve lasting contentment.

    FitMind Neuroscience-Based App: http://bit.ly/afitmind
    Website: www.fitmind.org

    SHOW NOTES

    0:00 | Introduction to Doug Kraft

    1:20 | Home Retreat Experience

    8:15 | Dependent Origination

    14:23 | What is Consciousness?

    23:31 | How the Mind Constructs Reality

    36:24 | The Man Who Lost $100,000

    45:04 | Exercise for Glimpsing Deep Awareness

    47:48 | Practice Insight - Redirecting Attention

    LINKS

    • Doug's website: https://easingawake.com/
    • Doug's retreat talks: https://www.youtube.com/watch?v=DutrLDZo1Yk&t=2403s
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Psychology Hygiene & Healthy Living Spirituality
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