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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
- By: FitMind: Neuroscience Meditation & Mental Fitness Training
- Podcast
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Summary
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Episodes
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1 hr and 47 mins
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1 hr
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1 hr and 31 mins
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Featured Article: Find Your Center with the Best Meditation Podcasts
Featured Article: Find Your Center with the Best Meditation Podcasts
Daily life can feel hectic and nonstop. Meditation offers the chance to take a pause in your day to be fully present and reconnect with yourself. If you've never meditated before, stepping into a mindfulness practice on your own can feel daunting. Luckily, these accessible podcasts are wonderful guides for novices and longtime practitioners alike. From the best guided meditations to deep sleep meditations, there is something on this list for everyone.
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- DaughterofLight
- 12-14-21
Excellent Episode!
I’ve never thought about dreams at this level or that we can train our brains to remember our dreams and how much they can effect our own stories.
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