Ever wondered what a nutrition expert eats every day? In this episode, I'm sharing my top five daily foods and my personal food rules that help me stay on track. We'll dive into my favorite ways to prepare these foods quickly and easily, and I'll also touch on my thoughts about cheat meals. Whether you're looking for healthy meal ideas or trying to build better eating habits, this episode has got you covered.

I'll start by discussing the importance of a food audit and the mantra I live by: eat protein first. Learn how to determine your protein needs using my handy online calculator and discover why it's crucial to get the right amount of protein in your diet. I'll also share my go-to sources of clean, lean protein along with some delicious preparation tips.

But it's not all about protein. I'll explain how I incorporate non-starchy vegetables, fruits, and healthy fats into my meals for balanced nutrition and optimal health. From cauliflower pilaf and shaved Brussels sprouts to antioxidant-rich berries and heart-healthy avocados, you'll get a peek into how I create nutrient-dense plates that satisfy and nourish.

Join me for a detailed look at what a typical day of eating looks like for me, and pick up some practical tips to apply in your own kitchen!

FULL show notes: https://www.jjvirgin.com/dailyfoods

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst

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Food Scale: https://amzn.to/3IBttvS

Lakanto Monk Fruit: https://lakanto.sjv.io/c/2208035/1270804/15633

Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin

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Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie

The Virgin Diet Cookbook: https://reignitewellness.com/products/the-virgin-diet-cookbook

The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback

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