• #407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc

  • Jun 27 2024
  • Length: 1 hr and 12 mins
  • Podcast

#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc By cover art

#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc

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  • Summary

  • Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

    Timestamps:

    • 02:40 What Is VO2 Max
    • 05:29 Bon Charge Sponsorship
    • 06:20 How to Measure VO2 Max
    • 13:00 How Much VO2 Max for Longevity
    • 18:25 How to Slow Down VO2 Max Decline With Aging
    • 25:15 What Determines VO2 Max
    • 29:42 Does Too Much Exercise Cause Artery Calcification
    • 34:50 Can Exercise Make Up for Bad Sleep
    • 37:40 HIIT Cardio vs Zone 2 Cardio
    • 46:20 How to Know If You're Doing HIIT
    • 50:15 Optimal HIIT Intervals
    • 54:40 How Much Zone 2 Training
    • 57:10 Running and Injuries
    • 01:00:00 Supplements That Increase VO2 Max
    • 01:06:00 How High VO2 Max Is Too High

    Brady Holmer Twitter: https://x.com/B_Holmer

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