• #403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A

  • May 30 2024
  • Length: 34 mins
  • Podcast

#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A By cover art

#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A

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  • Summary

  • Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:18 Supplements I Stopped Taking
    • 07:42 Red Flag Supplements
    • 11:52 Bon Charge Infrared Sauna Sponsorship
    • 13:04 Optimal Body Fat Percentage for Cutting and Bulking
    • 18:28 Whey Isolate vs Concentrate
    • 20:08 Glycine Before Workouts
    • 21:55 Are There Benefits to Donating Blood
    • 23:40 Does Lifting Increase Waist Size
    • 26:59 Can You Eat Eggs Pre-Workout
    • 28:30 Beef Liver for Raising Ferritin
    • 29:12 What Would I Do for Gum Disease

    Get my free supplement list: https://www.siimland.co/supplement-list

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