• #117: How to Decode Your Cravings in Menopause

  • Jun 17 2024
  • Length: 27 mins
  • Podcast

#117: How to Decode Your Cravings in Menopause

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  • Summary

  • What did you think of this episode? Send me a text message and let me know!

    Today we're diving into emotional eating, cravings, and why everyone experiences them at one time or another. We'll also talk about how wellness and diet culture often blame menopause and hormones for cravings. I'll share what we actually know about these cravings and hormone changes. More importantly, I’ll share a framework to help you decode your cravings—whether it's late-night snacking, work-time munchies, or a craving for something crunchy

    Your questions and comments have shaped this episode. I love hearing from you, so keep them coming! There's also a new feature right above this section where you can send me a text message with your questions or comments, and I'll get back to you. How fun is that?

    Get on the waitlist for September's Beyond The Scale Un-Dieting & Intuitive Eating Group
    Program: https://www.menopausenutritionist.ca/undietyourlife

    Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
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