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Juggling menopause and a career is incredibly exhausting when you’re faced with the often unpredictable challenges of sleep issues, brain fog, and “crime-scene” periods as I like to call them.

In this episode, I chat with Lauren Chiron, founder of Women of a Certain Age, about turning menopause from a taboo topic into one of empowerment in the workplace.

Lauren and I explore how job design, recruitment, and HR systems can support menopausal employees. She shares insights on using engagement surveys, training managers, and fostering open dialogue. We also discuss the benefits of social events and peer support groups. I invite you to join us if you want to advocate for a more menopause-friendly workplace.

And if you want to share your experience-positive or negative about navigating menopause and your career, I’d love to hear from you! Just click the link at the top here and send me a text!

To learn more about Lauren and her work, be sure to check out her website at womenofacertainstage.com, and grab her free course: Menopause The Basics

Instagram @themenopausecoach
Linkedin @laurenchiren

Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

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What happens when the pressures of motherhood push you to the brink? In this episode, I'm excited to welcome Tova Leigh, a hilarious mother of three (and fellow twin Mom) who brilliantly exposes the realities of motherhood in a world where social media often only projects perfect parenting.

We also explore embracing body changes as we age, shifting our focus from seeking external validation to prioritizing self-care and finding humor in the chaos. Tova is also a huge advocate of educating parents about the hidden dangers for kids online and she shares how she navigates this ongoing challenge.

Join us for this humorous, and relatable conversation that redefines modern parenting and midlife challenges.

To learn more about Tova, check out her website at www.tovaleigh.com or follow her on IG @tova_leigh or Facebook @mythoughtsaboutstuff

Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!

We're mixing things up and adding some fun to our usual midlife and menopause discussions by talking about travel and adventure.

Join me as I chat with Natasha, aka The Voyagiste, the creative force behind the Food Joy and Body Joy retreats, including the upcoming one in 2025. We'll share details about these life-changing trips and how they help you step out of your comfort zone.

Even if travel seems out of reach, tune in to hear inspiring stories of personal growth from solo and group travel. Discover the incredible impact these adventures can have, whether you're an experienced traveler or just curious!

To learn more about Natasha, be sure to follow her at www.thevoyagiste.com or follow her on IG @thevoyagiste.

Join the waiting list for the 2025 Food and Body Joy Retreat HERE ⬇️ https://www.menopausenutritionist.ca/retreatwaitlist

Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links