• 103: Navigating tailgates, sporting events + social gatherings

  • Aug 30 2024
  • Length: 35 mins
  • Podcast

103: Navigating tailgates, sporting events + social gatherings

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  • Summary

  • Football season is back.. which means more tailgates, BBQs, celebrations and social gatherings over the next few months. Let's talk about how you can enjoy them while still staying on track with your health + fitness pursuits.

    This convo also applies to all other social events you attend as well - no matter what season you find yourself in.

    Where to find me:

    IG: @lukesmithrd

    Website: https://lukesmithnutrition.com/

    TIA for listening!
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Exercise & Fitness Hygiene & Healthy Living
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