• 1: How to Silence the Inner Critic and Bring Peace to Your Life

  • Jul 5 2024
  • Length: 10 mins
  • Podcast

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1: How to Silence the Inner Critic and Bring Peace to Your Life

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  • Summary

  • Estrangement ushers in an inner critic that can wreak havoc with your mind. What if I told you that you could change that voice? As one who has experienced a considerable amount of estrangement, I know the inner critic and its ability to ruin a perfectly good day.

    Should is a favorite word in its vocabulary. Its voice is powerful enough to reduce a grown woman to tears in seconds.

    What if I told you how you can deflate the power of that inner critic faster than air leaves a balloon when popped? You have that power inside you, and I’ll help you discover exactly how to find it and reclaim the voice of truth and affirmation.

    Find the full transcript for this episode plus resources for women at Estrangement: Turning Pain into Peace at beckykolb.com/1.

    Becky Kolb helps women with estranged relationships find peace and the ability to move forward from guilt & shame, a shredded self-esteem and develop boundaries and non-negotiables for healthy relationships. Contact Becky at www.beckykolb.com/contact
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Psychology Hygiene & Healthy Living
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