Estrangement: Turning Pain into Peace

By: Becky Kolb Estrangement and Relationship Coach
  • Summary

  • Estrangement: Turning Pain into Peace Podcast is hosted by me, Becky Kolb. Estrangement is often called the silent epidemic because people bury their emotional pain deep inside. When someone that's supposed to love you doesn't, it hurts. It can suck the life out of you and affect every relationship personally and professionally.

    This show offers insights and strategies to help you overcome your shredded self-esteem, guilt and shame and rebuild healthy relationships. And learn the process of forgiveness - the linchpin to long term peace and reduced pain. I’ve dealt with estrangement much of my own life, and I know the pain. And despite that, I rose on the wings of adversity and learned to live peacefully amid estrangement. I'll show you how you can too. Join the conversation and listen at beckykolb.com/podcast.

    CONNECT with me at www.beckykolb.com

    © 2024 Estrangement: Turning Pain into Peace
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Episodes
  • 15: Moving Past the Shame of Estrangement
    Nov 24 2024

    The shame of estrangement lives in all of us. You may not be estranged from anyone right now, but a strong likelihood exists that you may in the future. Does that surprise you?

    When you consider that over 70 million people in the U.S. alone are estranged from at least one person, it’s no wonder that it’s far reaching. Estrangement doesn’t play favorites as it affects all levels of society.

    A parent, child, sibling, close friend or relative, co-worker and every other relationship is at risk. And it’s often called the silent epidemic because of the shame they feel. I’ve known that shame and the emotional pain that ensues.

    Shame can linger deep in your soul and affect all other relationships both personally and professionally. You’ll want to listen today to find out how to move past the shame of estrangement and experience healthy relationships.

    Find the full transcript for this episode plus resources for women at Estrangement: Turning Pain into Peace at beckykolb.com/15.

    Becky Kolb helps people with estranged relationships find peace and the ability to move forward from guilt & shame, learn to live with the relationship as it is, overcome a shredded self-esteem and develop boundaries and non-negotiables for healthy relationships. Contact Becky at www.beckykolb.com/contact

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    15 mins
  • 14: Where is God in Estrangement
    Nov 16 2024

    As one who is estranged from someone you love, do you wonder where God is in the relationship? Does he see your pain? Does he hear your prayers? Do you wonder why he doesn’t seem to care or lend any support to your broken heart?

    I asked all those questions many times. I wondered if he even cared or if I should even bother him with my hurting heart since surely, he had bigger fish to fry than this.

    And in that search and years of brokenness, I discovered that he was there all along, even when I didn’t feel or sense it. Today, I want to offer you hope and encouragement. He is there for you. He understands your pain because he experienced it too.

    Do you wonder where God is in your estrangement? Let’s discover some truths and a new perspective in today’s episode.

    Find the full transcript for this episode plus resources for women at Estrangement: Turning Pain into Peace at beckykolb.com/14.

    Becky Kolb helps people with estranged relationships find peace and the ability to move forward from guilt & shame, learn to live with the relationship as it is, overcome a shredded self-esteem and develop boundaries and non-negotiables for healthy relationships. Contact Becky at www.beckykolb.com/contact

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    11 mins
  • 13: 8 Tips to Minimize Divorce and Estrangement
    Nov 9 2024

    If you’ve been through a marriage breakup then you know that divorce and estrangement go hand in hand. Divorce is hard and complicated. Relationships suffer. People think divorce affects the two married partners and kids, but its tentacles reach much further.

    That’s what I discovered in my divorce 30 years ago. No two divorces are the same. Breakups occur for a variety of reasons. What remains constant however is the effect on kids.

    There is a scripture in the Bible where God says, “I hate divorce.” And I know why. It teaches people to hate, and it destroys relationships.

    What I want to offer you today is tips on minimizing the negative impact on your kids. And how to minimize divorce and estrangement with those you love and care about.

    You may look back at your divorce and wish you had overseen it differently. I sure do. Don’t beat yourself up. There’s hope.

    Let’s talk more about this issue.

    Find the full transcript for this episode plus resources for women at Estrangement: Turning Pain into Peace at beckykolb.com/13.

    Becky Kolb helps people with estranged relationships find peace and the ability to move forward from guilt & shame, learn to live with the relationship as it is, overcome a shredded self-esteem and develop boundaries and non-negotiables for healthy relationships. Contact Becky at www.beckykolb.com/contact

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    18 mins

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