Your Time to Thrive

End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps

De: Marina Khidekel

Narrado por: Arianna Huffington, Brina Palencia

Live the life you want, not the life you settle for.

Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:

• Moving from awareness to action - from knowing what to do to actually doing it
• Embracing solutions that appeal to wisdom, wonder, intuition, and reflection, and are steeped in science
• Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional
• Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us

Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on microsteps - tiny science-backed changes. By making them too small to fail, we can incorporate them into our daily lives right away and begin building healthier ways of living and working.

This book is a microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

©2021 Marina Khidekel (P)2021 Hachette Books

A lot of quotes from other books

I liked the overall message of the book, by it kinda got lost in a quote or words of wisdom, followed by what book or speach it came from. if they referenced the quotes at the end of the book it would have been a much smoother read. It was choppy, and hard to keep up with the message. I would have liked just heard what was said without the constant interruptions. The woman with the accent was wonderful with pearls of wisdom. The final chapter of the book tied everything up nicely in a little now. Did get some helpful info from it, but I'll have to listen to is several times to gleen everything. Would recommend it.

Love this book!

Go Arianna Huffington and team! As Americans we’ve been taught that we have to sacrifice our health, wellbeing and relationships to succeed. It’s not true and this book shows you why based on new science and how to really have it all!

Necessary for our current world

Like wow! This book is so important for so many in today’s world; I hope more people learn of this book. It wasn’t a hard read/listen & wad truly giving “Aha!” moments in every chapter.

Good information but a little hard to follow

Good information on microsteps but struggled to follow changing narration, might have been easier to absorb with only one narrator

Amazing book about how to control your life!

This book has so many nuggets backed with testimonials and scientific facts on how to improve your life with micro steps. It teaches you how to improve all the important aspects of yourself to be a better U. I listened to it all in one go and will enjoy hearing it over and over to get all the info out of it I can!

This was part of my book club!

Great book to discuss! This book will definitely enrich your life along with reading the Bible!

Excellent Service Journalism and Advice

A great listen! Thrive's "microsteps" mantra is similar to the Atomic Habits practice, and it's definitely a drum worth beating. I particularly enjoyed the chapter on Focus & Prioritization.

Time to Thrive

I would definitely recommend this book to everyone. I love the takeaways and suggestions offered by others. I will be purchasing a hard copy for my library.

Great book

This is a great book to start your year with. I’m going to get a hard copy. Great simple tips.

Useful but not revolutionary

This book is useful but I have heard most suggestions elsewhere. Also I don’t think the audio book improves things but it doesn’t hurt it rather. Would give 3.5 stars to the program but am rounding up. This book is useful as a great place to start for balancing life and improving your boundaries.