Your Longevity Plan

How Simple, Science-Backed Habits Can Slow Aging, Boost Energy, and Reduce Stress to Improve Mental and Physical Wellness for a Longer, Healthier Life

De: Harrison Dean

Narrado por: Andrew Rowe

Would you like to slow the hands of time?

If you're overwhelmed by conflicting health advice or struggling to prioritize wellness in your busy life, you're not alone. Your Longevity Plan offers practical, science-backed habits to help you live longer, feel better, and take control of your health—no matter your starting point.

Inside this guide, you'll discover:

• How aging works—and how simple daily choices can slow it down
• Longevity-boosting habits that fit easily into your hectic routine
• Stress reduction through mindfulness and quick meditation techniques
• Nutrition strategies that support a longer, healthier life
• How intermittent fasting can extend lifespan naturally

Time-crunched? Discouraged by past attempts? This book is for you. Skip the jargon and dive into clear, doable lifestyle changes that work—even for the busiest readers.

Start your journey to lasting energy, sharper focus, and better health today.

If you’re ready to embrace a vibrant life and unlock your full potential, buy this book today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 William Scott Shifflett (P)2025 William Scott Shifflett

Jam packed full of info

This audiobook is such a good read and is all about living longer but living well. It goes through daily tips for being healthy in your aging years, whether it’s food and what type, exercise and what type and intermittent fasting which is a game changer, not only for maintaining weight but also resetting your gut. This is a must read for all people, not matter their age

A clear guide to living longer.

This audiobook was exactly what I was looking for the structure, made it really engaging with each chapter focused on a different pillar of longevity.

I especially appreciated how it started with a solid foundation before diving into key lifestyle strategies like nutrition, intermittent fasting, exercise, and sleep. The author even goes into mental and emotional resilience, and how it affects longevity, and I really appreciated those parts of the book.

The narrator kept a pace that was natural and warm. I highly recommend this book for anybody looking to optimize their health.

Small Tweaks, Big Difference

I bought this after hitting a stretch where I just felt tired all the time. I wasn’t looking for anything extreme—just some ways to feel better day to day. This book helped me clean up my habits without turning my life upside down. I’ve started sleeping better, walking more, and even cut back on mindless snacking. Nothing fancy, just simple stuff that adds up. It reminded me that taking care of myself doesn’t have to be complicated.

Simple Habits That Actually Stick

I’ve read plenty of health books, but this one kept things realistic. The habits are backed by science but still easy to work into everyday life, no extreme routines or expensive stuff. I’ve started sleeping better, feeling more energized, and even managing stress a bit differently. What I liked most was how it focused on consistency, not perfection. If you want to feel better long-term without the overwhelm, this one’s definitely worth checking out.

New Habits

This book provides new habits for a healthier life. The plan offers science-backed habits to help you live longer. I enjoyed the sections on mindfulness and nutrition. Additionally, I hadn't realized until now how intermittent fasting could potentially extend one's life - again science backed.

Helped Me Rethink Aging

I started listening because I felt exhausted and “old” in ways that didn’t fit my actual age. The habits it suggests aren’t about making huge changes overnight, but about making small, realistic shifts that build resilience over time. The chapter on stress felt especially relevant for me, and I’ve started incorporating a short breathing routine every morning. It doesn’t make aging disappear, but it’s helped me feel like I’m living more intentionally and with a lot more energy.

Like a Health Reset Button I Actually Needed

I loved how down to earth this audiobook was. I didn’t feel lectured I felt motivated. As someone juggling work, family, and stress, I needed something that didn’t overwhelm me. The tips are actually doable, and the science is explained in a way I could understand without a PhD. After a week of applying just a few habits, I’m already feeling more energized and focused. If you want to age well without the hype, this audiobook is a total win.

Simple habits with significant ROI to your health

“It’s not just about adding years to life, but adding life to those years by nurturing a harmony between mind, body, and spirit.”

You know, I'm in the middle of raising small children, and am grinding as fast as I can. I needed this kind of thing to really make me think. The tone is positive, uplifting and encouraging.

And the habits suggested are practical and simple.

Wisdom is gleaned from the healthiest cultures across the globe. While I didn't resonate spiritually with everything suggested, the author actually presents ideas almost like a buffet, and with a very inviting tone. It's very "come-as-you-are" and take what works for you. So really, there's something in here for everyone.

Sharing joy, being mindful, reduce worries and regrets ... pretty universally awesome.

I'd recommend it, for any age.

Sound science based advice for living longer

Author explains the science behind why we age and how small, simple changes can rejuvenate the body and mind. He gives advice on longevity-boosting habits that even the busyest of ppl can do.
He detils the damages of stress and how to curb stress effectively with genious techniques that integrate mindfulness and meditation for anyone looking to rejuvenate.
The chapter on the conection between nutrition and longevity even includes easy-to-implement dietary choices.
There is section on how fasting can naturally extend your lifespan without drastic dietary changes.
The role of sleep and how is interlaced with longevity is explored in detail.
This book is a must have for those looking to optimize thier health.

Longevity Tips That Actually Stick

This audiobook delivers exactly what the title promises—real, research-backed ways to improve your health and longevity without making your life harder. I appreciated how the advice wasn’t extreme or trendy but rooted in solid science. The chapters on stress, sleep, nutrition, and fasting were especially eye-opening, and the tone is super approachable. You walk away feeling like you can actually do this—no massive life overhaul needed. It’s practical, motivating, and a great listen for anyone wanting to age well and live with more energy.