Your 2 in 1 CBTi Book

An Insomnia and Chronic Sleep Problem Programme: You Can Sleep Too! + The Sleep Well Workbook

De: Joseph Pannell

Narrado por: Philip Battley

You Can Sleep Too!

People with insomnia never feel sleepy. Why? Sleep hygiene, warm baths, kiwi fruit, not exercising or eating too late, having 1001 things you must do and 1001 things you must not do just causes more obsession around sleep. You don't need to do everything perfectly. Good sleepers don't, and they still sleep!

But you do need to know about the sleep drive and how fight or flight can mask it. And you need to learn about:

• Stimulus control.

• Active and avoidance sleep efforts.

• The timeless night.

• Sleep windows.

And knees poking out in front of an underwhelmed maid. Learn this, and you will relearn how to sleep.

The Sleep Well Workbook

This audiobook is a step-by-step, practical program. Go from insomnia to the best sleep of your life in as little as four to eight weeks by taking evidence-based steps to:

• Stop the racing thoughts that keep you awake at night using thought records and the memento method.

• Stop insomnia from controlling your life by utilising the Marie Method and the Untangling Way.

• Build a strong regulated sleep drive by applying counter control and sleep scheduling.

Feel validated, understood, and sleep!

About the Author

A former chronic insomniac of 20 years, Joseph has trained in both sleep medicine and behavioural sleep medicine. He has worked with some of the largest organizations in Britain, including Network Rail, The MOJ, MOD, The Sleep Charity, and the NHS.

His business, SleepRep, provides one-to-one online insomnia consultation to clients from all four corners of the globe.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Joseph Pannell (P)2022 Philip Battley

Extremely well written and Easy to listen to

This book is very informative with an entertaining character making it easy to listen too. This is more straight forward of an approach to CBT-I then the ‘text book’ which is much more expensive and data intensive. This book had just enough to help me to be more knowledgable as a practitioner with practical examples and ways to go about helping others as I do not personally struggle with Insomnia.

Very accessible treatment and straightforward

The author’s story is that he overcame insomnia and you can too by changing your behaviors and attitudes toward sleep. He has helped me tremendously. I had read most of another CBTI book called “Hello Sleep”, but I was turned off by that author’s insertion of woke politics into the topic. I then turned to Pannell’s book and got the information and help I needed.

A lot to unpack, very informative

There is a lot of information to unpack in this book about insomnia. I''m going to have to listen to this a couple of times to really internalize these things and make them a habit.

Very effective and informative

Narrator was very enjoyable to listen to, the reassurance and information of the content was great. Thoroughly enjoyed the whole experience of listening to this audiobook.

Incredible Book

Joe truly is a sleep and insomnia expert. This book has absolutely changed my life and I really think the details in this book will help me me overcome my insomnia that I’ve suffered with for 5 years. Shoutout to you Joe!

Changed my whole attitude toward sleep

While I haven’t yet implemented the steps, I already have less anxiety about sleep. The approach is so simple and takes turns everything you know about sleep on its head. Told as a personal story, it made me feel like finally someone understands what I’ve been going through! Not just “take a hot bath and drink a chamomile tea and blah blah blah”. The writing is clear, punchy and funny. The narration is absolutely perfect. Great work! Looking forward to putting it all into practice

This book really helped me improve my sleep!

Enjoyable to listen to, easy to implement, practical and effective. I had previously read two other sleep books that were interesting but not particularly helpful. Halfway through this book, I was already much more satisfied with my sleep quality and duration, and feeling energized throughout the day as well. Highly recommend!

It's all about me

His personal journey. Irritating - all about him. Annoying waste of my money. Skip it.