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Narrado por:
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Shinzen Young
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De:
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Shinzen Young
Acerca de esta escucha
The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Here, Shinzen Young beings his special expertise in vipassana (insight meditation) to help you learn one of its most subtle yet rewarding skills: the ability to observe in "real time" the thoughts that shape your deepest perceptions, feelings, memories, and beliefs.
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- Grabación Original
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General4.5 out of 5 stars 21
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Narración:4.5 out of 5 stars 16
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Historia4.5 out of 5 stars 17
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. In Break Through Pain, meditation expert Shinzen Young teaches you how to "retrain" your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers the essential meditation techniques that have proven effective at pain management centers around the country.
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4 out of 5 stars
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Forget painkillers
- De El Bruno tal en 01-23-21
De: Shinzen Young
shinzen is a grand teacher, wise and compassionate
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Beauty in no thought
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Peaceful
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