Shinzen Young

Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine....

What if scientists discovered a way to calm and clarify the mind, transform fatigue into energy...

Meditation offers many benefits: increased self-discipline and concentration, new spiritual insights, compassion for other living beings...

Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks...

With The Science of Enlightenment, Shinzen Young brings to listeners a lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of your experiences....

On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering....

Whether you are struggling with your own mental health, trying to help a loved one, or looking to expand your practice as a healing professional, this book contains the tools you need to escape old stories, unwind suffering and rediscover joy in the everyday.

In Break Through Pain, meditation expert Shinzen Young teaches you how to "retrain" your relationship to pain through traditional meditation practices....

In Waking Up, Volume 3, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening....

The thinking mind is a powerful ally, but it also creates emotional drama....

In The Meditation Summit: Volume II, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice....

Scientific studies show that meditation can reliably increase your internal clarity, reduce fatigue, and improve physical health....

Five acclaimed teachers and visionaries show us how mindfulness practice can boost our performance and creativity....

With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices....

If you've always wanted to learn to meditate but don't have a lot of time or money for classes and retreats, and aren't interested in adopting a new religion or philosophy, Shinzen Young has the solution....

Learn how to retrain your relationship to pain naturally with meditation....