Wie neugeboren durch modernes Ayurveda
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Wie neugeboren durch modernes Ayurveda
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Narrated by:
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Michèle Tichawsky
About this listen
Der Neustart für den ganzen Körper Ayurveda ist die älteste ganzheitliche Heilkunst der Welt, wird jedoch oft esoterisch verklärt. Einen ganz anderen Ansatz vertritt die in Indien und den USA aufgewachsene Neurowissenschaftlerin Dr. Kulreet Chaudhary: Sie verbindet die westliche Schulmedizin mit fernöstlicher Heilkunde. Ihre Empfehlungen, die sie ihren Patienten für ihre Ernährung und Lebensweise mit auf den Weg gibt, haben aber noch einen angenehmen Nebeneffekt: Man verliert dadurch überflüssige Pfunde - und das ganz ohne Mühe.
Dieses Hörbuch zeigt Ihnen, wie Sie Ihre Verdauung auf Vordermann bringen und dabei gleichzeitig Ihre Gedächtnisleistung verbessern. Es erklärt Ihnen, warum Diäten nichts nützen und warum Sie mit Ihren bisherigen Abnehmversuchen wahrscheinlich das Pferd von hinten aufgezäumt haben. Sie erfahren außerdem:
- warum es nicht auf Ihre Ernährung, sondern auf Ihre Verdauung ankommt,
- woran Sie merken, ob Sie unter einem "Leaky Brain" leiden - und was Sie mit dem in diesem Buch vorgestellten Selbstbehandlungsprogramm dagegen ausrichten können,
- wie man seine Heißhungerattacken überwindet, Fett verbrennt, Energie gewinnt und seinen ungesunden Lebensgewohnheiten ein Schnippchen schlägt.
Und nicht zuletzt lernen Sie, die Erfolge dieses Programms ein Leben lang aufrechtzuerhalten, um sich stets wie neugeboren zu fühlen.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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