Wholly You

Decoding the Secrets to Vitality, Longevity, and Prevention Through a Vibrant Journey of Holistic Living and a Pharma-Free Life

By: Dr. Atousa Mahdavi

Narrated by: Natalie Lucken

The key to unlocking your health and overall well-being is not out in the world...but within you. The question is, will you use it?

Perhaps the most troubling aspect of the 21st century is an “epidemic” not of a particular disease, but of a healthy lifestyle...or rather, a lack thereof.

On the surface, this might not seem so significant. After all, you’ve got a ton of responsibilities to address: education, family, job, loans, investments. It’s an endless list.

Does it matter how you eat, move, or live your life when there’s already so much on your plate?

The answer to that question lies all around you.

All you have to do is look...because the warning signs have always been there.

How many times have you made a visit to the hospital in the last year?

How many pills do you pop for a cold, a cough, or even a headache?

How many times have you found yourself anxious, angry, or depressed, with a pressing feeling that the walls are closing in?

In your post-modern life, what surrounds you is either artificial or modified to cater to your needs...unfortunately, in a way that ends up being detrimental to your health.

Whether it’s the air you breathe, the food you eat, the technology you’re constantly glued to, or the environment you live in.

But you can’t abandon these things, right? So how do you free yourself from this modern health curse?

By following this old adage: Prevention is better than cure.

And that’s what this book is all about....

Designed to help you prevent yourself from falling into the health traps of the modern world, this guide shows you how to improve your health in a completely holistic way.

Inside, you’ll discover:

• How your body, mind, and spirit are different aspects of one unified, whole you—and why treating an illness requires you to look within
• The three-pronged approach of Ayurvedic medicine to tackle the root cause of your diseases
• Daily routines and activities for boosting your immunity (just a small change will leave you more energetic and balanced throughout the day)
• How to make food your first line of prevention against diseases (plus, a food combination cheat sheet to overcome pesky digestive problems)
• The first steps you must take for proper detox and cleansing (hint: start with swapping out these harmful household products)
• Three easy meditation techniques to help soothe your mind
• Yoga and the breath of life: discover how these two ancient practices can revitalize you from within
• A 10-week wellness practice to quick-start your journey toward 360 degrees of health and happiness
• And much more

If you feel overwhelmed by the demands of modern life, by its standards in medicine and health, and by the pressure to be better...then it’s time to bring about a change.

Let this book guide you to the secrets of a healthy life, rooted in time-tested traditions and practices.

©2023 Dr. Atousa Mahdavi (P)2023 Dr. Atousa Mahdavi