When Crisis Strikes
5 Steps to Heal Your Brain, Body, and Life from Chronic Stress
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When Crisis Strikes
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Narrado por:
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John Skelley
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Libby McKnight
Acerca de esta escucha
Your brain's greatest enemy? Chronic stress. Learn how to regain control, life balance, and well-being.
The second in a line of health care books published in partnership with Dr. Daniel Amen and the Amen Clinics, When Crisis Strikes offers a proprietary five-step program for tackling life crises and coping with chronic stress.
Stress is an unfortunate fact of modern life, and when those stressors are catastrophic - divorce, illness, caregiving, loss - a brain under stress becomes a brain in crisis. In this invaluable guide, award-winning psychiatrist Dr. Jennifer Love and neuropsychologist Dr. Kjell Hovik explore how to heal the damage that prolonged stress can do to your brain and your health. In When Crisis Strikes you'll learn how to prevent these side effects from hijacking your daily life.
- Discover how your brain works with your body's natural stress response system.
- Learn how mental and emotional cues cause physical reactions like muscle tension, pain, lowered sex drive, and more.
- Practice the five steps to relieve a stressor's toll on your mind and your body.
- Utilize the tools to deal with any life crisis.
Including a foreword from renowned psychiatrist and brain health expert Dr. Daniel Amen, When Crisis Strikes provides hope and healing for everyone who has experienced the often-crushing weight of chronic stress.
©2020 Jennifer Love and Kjell Tore Hovik (P)2020 Recorded BooksLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre When Crisis Strikes
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- DC
- 01-10-25
Worthwhile listen
There was helpful information that made it worth my time to listen. I took away some useful insights, and it was motivational and actionable for making life changes. I didn't buy it for a particular crises but because it's generally good info. My approach to books is that if I learn something out of it, it's worthwhile.
The narrators were great and it was read well. The subject matter was interesting, even the sciency stuff.
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