Weight Loss Secrets
2-in-1 Box Set: Intermittent Fasting for Women 101, The Ketogenic Diet Bible for Beginners
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Weight Loss Secrets
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Narrated by:
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Erin Bateman
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Lisaun Whittingham
About this listen
The first audiobook in the bundle is titled Intermittent Fasting for Women 101, and inside this audiobook, you’ll discover:
- How to achieve your own weight loss transformation...even if you think you’ve tried every diet before.
- The real science behind intermittent fasting methods...and why this is the finally the answer you’ve been looking for!
- Secrets for leveraging the power of meal timing to become the healthiest version of yourself.
- Why calories in and calories out is not the answer...and what the real solution is.
- Two of the biggest diet myths of all time...that has been stopping you from hitting your weight loss goals.
- And many, many more!
The second audiobook in the bundle is titled The Ketogenic Diet Bible for Beginners, and inside this audiobook, you’ll discover:
- Why eating fats doesn’t actually make you fat...and the real surprising truth about fats.
- Cutting-edge tips for losing the weight, feeling great...and being the healthiest you’ve ever been.
- Little-known tricks for getting into the state of ketosis fast...and making it sustainable long-term.
- How the keto diet can dramatically increase longevity...and reverse the aging process.
- Why the food industry has led you to believe that eating fats is bad...and how this put billions of dollars into their pockets.
- And many, many more!
It’s time to make a weight-loss transformation now! The longer you wait, the harder it will be for you!
So, I hope you act with a sense of urgency, with a ticking time bomb, to get the Weight Loss Secrets bundle now!
©2019 Lisa Sanders (P)2019 Sara WatsonListeners also enjoyed...
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The Ketogenic diet requires drastically reducing carbohydrate use and also concurrently increasing protein in the total amount needed to continue muscle mass with caloric ratios approximating to 50 percent, 30 percent curative fat, and 20 percent low glycemic index carbs. The basic nutritional recommendations include avoidance of high carbohydrate foods as potatoes, bread, pasta, rice, etc., and most of the fundamental carbs as honey, high sugar, and berry juice.
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- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 98
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Performance4.5 out of 5 stars 82
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Story4.5 out of 5 stars 81
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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3 out of 5 stars
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 324
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Performance4.5 out of 5 stars 284
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Story4.5 out of 5 stars 284
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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5 out of 5 stars
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A Game Changer!
- By Liz on 04-07-15
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 70
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Performance4.5 out of 5 stars 62
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Story4.5 out of 5 stars 60
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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1 out of 5 stars
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia