Weight Loss Motivation with Your Fitness & Exercise Year One Plan
Fitness Book Bundle
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Weight Loss Motivation with Your Fitness & Exercise Year One Plan
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Narrated by:
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Matt Addis
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By:
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James Atkinson
About this listen
Weight Loss Motivation with a Fitness & Exercise Year One Plan is the fitness book bundle that changes everything!...
Anyone can get motivated for fitness success!
Let's set your goals
Let's get a plan that works for you
Let's always stay motivated
Hit your fitness and weight loss goals, and achieve more than you ever thought possible!
This two-book bundle has everything you need to set yourself up for unstoppable fitness success.
Book 1 - The award-winning Fitness & Exercise Motivation
Every successful fitness, weight loss, and positive lifestyle change started right here.
Fitness & Exercise Motivation has been a game-changer for many people. It will empower you to take control of your life, build a winning mind-set that will give you unshakable confidence in yourself.
You will not only learn how to guard against loss of motivation, but you will learn how to grow it. Where most people lose motivation as time goes by, your motivation will just get stronger!
Simply follow the step-by-step guide to create your bespoke fitness plan that you can’t fail.
Book 2 - Fitness Tips That Will Change Your Life
Building on Fitness & Exercise Motivation, Fitness Tips That Will Change Your Life takes it a few steps further! You are now fully motivated and ready to go.
You know what you want and are ready to go and get it! Any type of lifestyle change is hard work.
This is why small consistent changes are far better for long term progression, and any quality benefits from a health and lifestyle change will come from the long term.
So sit down and plan for your next full year of fitness and exercise success by creating short and long term goals with mind-set, diet, and exercise that work for YOU.
This is the start of your next full year of lifestyle change. You can achieve some jaw dropping results in a year, if you set your mind to it and take it a small step at a time.
Are you ready to start now?
Let’s do this!
©2021 James Atkinson (P)2021 Jims Health And Muscle.comListeners also enjoyed...
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Overall4 out of 5 stars 67
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Performance3.5 out of 5 stars 59
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Story4.5 out of 5 stars 58
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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5 out of 5 stars
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Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 114
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Performance4 out of 5 stars 98
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Story4.5 out of 5 stars 96
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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1 out of 5 stars
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Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
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Zen Jiu Jitsu: Over 40
- By: Oliver Staark
- Narrated by: Kirk Hanley
- Length: 1 hr and 36 mins
- Unabridged
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Overall4 out of 5 stars 138
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Performance4 out of 5 stars 111
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Story4 out of 5 stars 109
Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
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1 out of 5 stars
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Nothing Valuable or Insightful ... or even Useful
- By Frequent Online Shopper on 12-10-16
By: Oliver Staark
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Do Life
- The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness
- By: Ben Davis, Kara Goucher - foreword
- Narrated by: Jonny Loquasto
- Length: 4 hrs and 21 mins
- Unabridged
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Overall4 out of 5 stars 37
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 32
At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life.
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5 out of 5 stars
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Inspiring
- By Debbie on 10-06-15
By: Ben Davis, and others