The 24/7 Body

Everyday Diet and Training Advice for Long Term Results

By: Matt Morsia

Narrated by: Matt Morsia

Brought to you by Penguin.

The first book by Matt Morsia, the UK's Number 1 Fitness Vlogger

He's tried every workout and fad diet, so you don't have to...

'As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?'

People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not.

This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.

Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7.'

©2020 Matt Morsia (P)2020 Penguin Audio

Critic reviews

"Powerfully dispels myths with science and humour - every gym bag deserves a copy." (Ross Edgely, number one best-selling author of The Art of Resilience and The World's Fittest Book)

Highly recommend!

A book which everyone must read. When you finish reading this book you will no longer believe in stupid myths about weight loss, muscle gain, supplements and more.

Marvelous

If you're looking to become a better version of yourself without all the BS, look no further
Great storyline and great advice ! overall and Amazing book !

Realistic and healthy approach to fitness and health

Matt is honest, funny guy and with his book he won’t set you up for a failure, as most “fitness experts” dose. This book contains really good set of guidelines, for your achievements in your health and strength. And puts big emphasis on genetics which is really important. Overall I really enjoyed this book and I loved that Matt narrated it himself.

Practical, sound advice.

And easy to listen too. So many great tips that have been easily included in my diet and exercise routine.

Loved it!

The book was very enjoyable and entertaining but educational at the same time:) Thanks Matt

Disgustingly good

This was genuinely funny, while still being informative and solidly helpful. In my opinion, it covered all relevant topics which I'll be sure to go over time and time again. I think everyone from bodybuilder to ballet dancer would find some useful information in this book. Or even just be entertained, if that's what you're looking for. Highly recommend.

Nice one Matt

I’ve been following Matt on YouTube for a few months now, and mainly thanks to him I have rejoined my gym so I can finally build my dream body. I’m even getting a personal trainer! As someone who has spent years being stuck in the starve-binge cycle, it meant so much to hear of Matt’s own experience with the same problem, and overcame it. I’ve given myself 12 months to lose body fat and get ripped whilst not letting myself feel guilty for eating that donut every now and then. This is a really good audiobook by someone who really knows what he’s talking about, and well worth your time if you want a realistic idea of what you need to do to be healthy and fit. If you’re reading this Matt, from the bottom of my donut box, thank you.

Perfect

Really good book. As a personal trainer myself I highly recommend this book 👍 some parts however I hade a little bit hearing what he said. But that's on me. English isn't my native language!

Knowledge and Relatability

Matt's relatable approach and knowledge made this book really wonderful and the information easily digestible.