Warfighter Nutrition Guide
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Warfighter Nutrition Guide
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Luis Ayala
About this listen
The Warfighter Nutrition Guide contains strategies and recommendations for all aspects of performance nutrition for military service members. It covers the spectrum of nutritional needs to optimize the performance of warfighters under the most rigorous conditions. Despite differences across military commands, this guide is designed to provide military service members with science-based, effective nutritional strategies to optimize performance during operations and to preserve health.
4th Watch Publishing Co. is a service-disabled veteran-owned small business.
Check out our list of audiobooks at usgovpub.com.
©2022 Uniformed Services University (P)2022 Luis AyalaListeners also enjoyed...
-
Keto Meal Plan
- How to Lose Weight Fast Using This Simple Low-Carb Ketogenic Diet Meal Plan
- By: Daniel Rogers
- Narrated by: Pete Beretta
- Length: 1 hr and 58 mins
- Unabridged
-
Overall4 out of 5 stars 2
-
Performance4 out of 5 stars 1
-
Story4 out of 5 stars 1
Try a diet which is quick and easy and has helped many Americans shed the pounds. The keto diet allows the body to be put into a metabolic state of ketosis where the liver produces ketones. During ketosis, your body naturally burns fat for you just from eating the right foods discussed in this book.
By: Daniel Rogers
-
A Simple Plant-Based Diet Eating Guide for the Middle Aged
- By: Edyth J. Garson
- Narrated by: Bonnie Rogers
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 31
-
Performance5 out of 5 stars 31
-
Story5 out of 5 stars 31
In this modern world, where lifestyle-related diseases such as obesity, heart disease, cancer, and type 2 diabetes are prevalent, you have to find a way to live a healthier and better life, and plant-based diets are the best option for you. But going on a completely new diet can be daunting and complicated. This audiobook breaks down the various plant-based diets and explains how to get started on each of them - complete with foods to eat and avoid in each of them. The book also provides simple, easy-to-follow recipes for getting started on plant-based diets.
-
5 out of 5 stars
-
Happy to listen to this book.
- By Abby Harding on 10-02-22
By: Edyth J. Garson
-
Bundle Fiber Fueled
- Healthy Gut 101, Simple Plant-Based Diet Eating
- By: Edyth J. Garson
- Narrated by: Michelle Carabache, Samantha Novak
- Length: 11 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimens—but all to no avail. Understand what is primarily important and ditch the nonsensical advice, the culture of consumerism with flashy advertisements, and ubiquitously brilliant colors brought to you. Never forget that habits make the human. And your diet is more or less a habit, a conscious decision that you take every day. What you eat reflects who you are as an individual.
-
5 out of 5 stars
-
This is a wonderful resource!
- By Georgia Hyde on 01-11-23
By: Edyth J. Garson
-
Keto Diet
- For Beginners
- By: King Alec Conn
- Narrated by: Kevin Hung-Liang
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Ketosis diet or ketogenic diet, to be medically precise, is a very low carbohydrate diet with emphasis on moderate protein and high fat nutrition. Conventionally, it has been used as a treatment for diabetes and several physicians have supported its claim of being helpful in weight loss. The diet operates in similar facets to starvation with an important twist. In the latter, the body is deprived of all diet for several days while depending upon juices, drinks, or water to get by but when it comes to the ketosis diet, the body is forced to burn fat instead of carbohydrates.
By: King Alec Conn
-
The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life.
- By: Maple Grove Press
- Narrated by: Aida-Maria Boiesan
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 3
-
Performance4 out of 5 stars 3
-
Story4 out of 5 stars 3
Discover what has been called “the most effective diet of the 21st century” in a new way. Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss. The Keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates. There is more than one way to follow the Ketogenic diet. This audiobook will outline the four best types of Ketogenic diets to help you find the one that will work the best for you.
-
5 out of 5 stars
-
This book was great in getting me started.
- By Annette Sobek on 11-19-18
-
Real Food for Pregnancy
- By: Lily Nichols
- Narrated by: Lily Nichols
- Length: 12 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 613
-
Performance5 out of 5 stars 513
-
Story5 out of 5 stars 500
Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
-
3 out of 5 stars
-
Interesting information not well presented
- By VYadav on 02-17-22
By: Lily Nichols
-
Keto Meal Plan
- How to Lose Weight Fast Using This Simple Low-Carb Ketogenic Diet Meal Plan
- By: Daniel Rogers
- Narrated by: Pete Beretta
- Length: 1 hr and 58 mins
- Unabridged
-
Overall4 out of 5 stars 2
-
Performance4 out of 5 stars 1
-
Story4 out of 5 stars 1
Try a diet which is quick and easy and has helped many Americans shed the pounds. The keto diet allows the body to be put into a metabolic state of ketosis where the liver produces ketones. During ketosis, your body naturally burns fat for you just from eating the right foods discussed in this book.
By: Daniel Rogers
-
A Simple Plant-Based Diet Eating Guide for the Middle Aged
- By: Edyth J. Garson
- Narrated by: Bonnie Rogers
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 31
-
Performance5 out of 5 stars 31
-
Story5 out of 5 stars 31
In this modern world, where lifestyle-related diseases such as obesity, heart disease, cancer, and type 2 diabetes are prevalent, you have to find a way to live a healthier and better life, and plant-based diets are the best option for you. But going on a completely new diet can be daunting and complicated. This audiobook breaks down the various plant-based diets and explains how to get started on each of them - complete with foods to eat and avoid in each of them. The book also provides simple, easy-to-follow recipes for getting started on plant-based diets.
-
5 out of 5 stars
-
Happy to listen to this book.
- By Abby Harding on 10-02-22
By: Edyth J. Garson
-
Bundle Fiber Fueled
- Healthy Gut 101, Simple Plant-Based Diet Eating
- By: Edyth J. Garson
- Narrated by: Michelle Carabache, Samantha Novak
- Length: 11 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimens—but all to no avail. Understand what is primarily important and ditch the nonsensical advice, the culture of consumerism with flashy advertisements, and ubiquitously brilliant colors brought to you. Never forget that habits make the human. And your diet is more or less a habit, a conscious decision that you take every day. What you eat reflects who you are as an individual.
-
5 out of 5 stars
-
This is a wonderful resource!
- By Georgia Hyde on 01-11-23
By: Edyth J. Garson
-
Keto Diet
- For Beginners
- By: King Alec Conn
- Narrated by: Kevin Hung-Liang
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Ketosis diet or ketogenic diet, to be medically precise, is a very low carbohydrate diet with emphasis on moderate protein and high fat nutrition. Conventionally, it has been used as a treatment for diabetes and several physicians have supported its claim of being helpful in weight loss. The diet operates in similar facets to starvation with an important twist. In the latter, the body is deprived of all diet for several days while depending upon juices, drinks, or water to get by but when it comes to the ketosis diet, the body is forced to burn fat instead of carbohydrates.
By: King Alec Conn
-
The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life.
- By: Maple Grove Press
- Narrated by: Aida-Maria Boiesan
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 3
-
Performance4 out of 5 stars 3
-
Story4 out of 5 stars 3
Discover what has been called “the most effective diet of the 21st century” in a new way. Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss. The Keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates. There is more than one way to follow the Ketogenic diet. This audiobook will outline the four best types of Ketogenic diets to help you find the one that will work the best for you.
-
5 out of 5 stars
-
This book was great in getting me started.
- By Annette Sobek on 11-19-18
-
Real Food for Pregnancy
- By: Lily Nichols
- Narrated by: Lily Nichols
- Length: 12 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 613
-
Performance5 out of 5 stars 513
-
Story5 out of 5 stars 500
Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
-
3 out of 5 stars
-
Interesting information not well presented
- By VYadav on 02-17-22
By: Lily Nichols
-
Diet & Detox Clarity: 3 Manuscripts
- Sugar Detox, Insulin Resistance Diet, Anti-Inflammatory Diet
- By: Simon Keller
- Narrated by: Richard Morris
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
Diet & Detox Clarity is designed to be your one-stop shop for healthy eating advice. It contains all three audiobooks within the Diet & Detox series by Simon Keller, set up one right after the other. Regardless of your goal, Keller gives listeners a plan for reducing the negative symptoms associated with a poor diet. But more importantly, he provides a plan on how to fix these bad habits with functional eating and lifestyle adaptations anyone can make to his or her day.
-
5 out of 5 stars
-
Worthy listen!
- By Sonya Upchurch on 01-16-20
By: Simon Keller
-
It Starts with Food
- Discover the Whole30 and Change Your Life in Unexpected Ways
- By: Melissa Hartwig, Dallas Hartwig
- Narrated by: Melissa Hartwig, Dallas Hartwig
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,394
-
Performance4.5 out of 5 stars 3,743
-
Story4.5 out of 5 stars 3,677
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning health improvements.
-
5 out of 5 stars
-
I loved it! Now I know what all the hype is about
- By Maria on 11-24-14
By: Melissa Hartwig, and others
-
Renal Diet Cookbook
- The Practical Lifestyle Guide with Specific Recipes and Tips to Reduce the Burden on Your Kidneys (Cooking Methods, Low-Sodium Low-Potassium Low-Protein Food)
- By: Alisson Pot
- Narrated by: Britney Backwater
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 41
-
Performance5 out of 5 stars 41
-
Story5 out of 5 stars 41
Renal Diet Cookbook is a detailed step-by-step guide to creating a lifestyle that will keep you and your kidneys healthy. It has sections including diabetic renal diet, effective tips to combat renal failure, delicious but nutritious recipes for healthful kidneys. It provides details of all food that are good in renal diet along with nutrients. The audiobook also contains individualized diabetic plan.
-
5 out of 5 stars
-
Fabulous!
- By Alexa on 11-13-19
By: Alisson Pot
-
The Fatburn Fix
- Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
- By: Catherine Shanahan M.D.
- Narrated by: Eliza Foss
- Length: 12 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 274
-
Performance4.5 out of 5 stars 214
-
Story4.5 out of 5 stars 213
The ability to use body fat for energy is essential to health - but over decades of practice, renowned family physician Catherine Shanahan, MD, observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight.
-
5 out of 5 stars
-
Great Book
- By Omabella on 04-16-20
-
Mastering Diabetes
- The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
- By: Cyrus Khambatta PhD, Robby Barbaro MPH
- Narrated by: Cyrus Khambatta PhD, Robby Barbaro MPH, Neal Barnard MD
- Length: 14 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 263
-
Performance4.5 out of 5 stars 204
-
Story4.5 out of 5 stars 200
Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary audiobook, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet.
-
5 out of 5 stars
-
Life changing information
- By Robby Barbaro on 02-18-20
By: Cyrus Khambatta PhD, and others
-
Keto Diet for Beginners
- What Is Ketosis? Easy Keto Diets for Healthy Eating (Ketogenic Diet, Book 1)
- By: Harry Humble
- Narrated by: Kevin Hung-Liang
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall4 out of 5 stars 18
-
Performance4.5 out of 5 stars 16
-
Story4.5 out of 5 stars 16
Nowadays, it appears as everybody is speaking about the ketogenic (in short, keto) diet - the really low carbohydrate, moderate protein, high-fat diet plan which transforms the body right into a fat-burning device. The latest scientific studies show that a greater protein, low carb diet plan markets changes in blood lipid details, improved thermogenesis of people with superior results and obesity for weight reduction, insulin resistance, and may assist with resolving the metabolic blocks which could stop weight loss.
-
1 out of 5 stars
-
Written in broken English
- By Nick on 02-01-22
By: Harry Humble
-
Atkins Diet
- The Complete Guide for Weight Loss, Feeling Great and Boost Your Health
- By: Victor Locke
- Narrated by: Kevin Harding
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 8
-
Performance5 out of 5 stars 7
-
Story5 out of 5 stars 7
The Atkins Diet is a low-carb diet, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight! Atkins Diet will show you how you can burn those fats faster than you ever imagined was possible. It is important to remember is are more of a lifestyle choice than a diet. It will help you maintain your diet for the rest of your life.
-
3 out of 5 stars
-
Very Repetitive
- By Bradd on 08-02-20
By: Victor Locke
-
Keto Diet for Women over 50
- The Complete Ketogenic Dietary Guide for Beginners, Burn Fat, Weight Loss, Diabetes Prevention, Hormonal Support
- By: Felicity Healthy
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall2 out of 5 stars 1
-
Performance1 out of 5 stars 1
-
Story2 out of 5 stars 1
If you don’t know the benefits of keto diet yet, this is a diet that forces the body to burn fats rather than carbohydrates. By following a keto diet plan, you’re going to eat less carbohydrates and more fats that will be burned first. As for all types of diets, the more specific they are for the user, the more they will be effective. That’s the goal that Felicity Healthy wants to reach with Keto Diet for Women over 50 - the best and specific keto eating plan for women over 50 years old.
By: Felicity Healthy
-
Renal Diet
- The Helpful Guide to Managing Disease with Low Potassium and Low Sodium Diet
- By: Daniel A. Health
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 108
-
Performance5 out of 5 stars 107
-
Story5 out of 5 stars 107
Renal Diet will show you the tricks and tips most dietitians use for dealing with most renal-related diseases. It is a known fact that the single most important factor that you can use to deal with your kidney disease is your diet. The renal diet is the only most effective way that you can easily use to manage your kidney disease and have a blissful life.
-
5 out of 5 stars
-
Great source
- By Ashley Poole on 01-17-20
By: Daniel A. Health
-
Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
- By: Elizabeth Moore
- Narrated by: Peter Fleury
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall5 out of 5 stars 27
-
Performance5 out of 5 stars 27
-
Story5 out of 5 stars 27
If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention. Here’s just a tiny fraction of what you’ll discover: How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source; the ketosis process and seven things you can expect when getting into ketosis; amazing ketogenic tips and tricks; how to save time while on the keto diet with just one simple hack; how to not go hungry on the keto diet; and much more.
-
3 out of 5 stars
-
It’s pretty good but needs more...
- By Rachael on 04-24-19
By: Elizabeth Moore
-
Fiber Fueled: The Plant-Based Eating, Healthy Gut 101
- Restore Your Health with a Microbiome Diet - Natural Weight-Loss Journey of Feeding Yourself Fuller with Brain Food Dietary, Intelligent Nutrients
- By: Edyth J. Garson
- Narrated by: Dr. Michelle Savage
- Length: 5 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 20
-
Performance4.5 out of 5 stars 20
-
Story4.5 out of 5 stars 20
Do you know the secrets of eating healthy, losing weight, and not die trying? This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen - but all to no avail. Understand what is primarily important and ditch the nonsensical advice and the culture of consumerism with flashy advertisements and ubiquitously brilliant colors brought to you.
-
1 out of 5 stars
-
picked title in error
- By Joyce on 11-06-24
By: Edyth J. Garson
-
Ketogenic Diet and Intermittent Fasting Guidebook
- Discover the Easy Method That Men, Women, and Even Beginners Are Using for Weight Loss with These Simple Metabolic Therapies in 2019
- By: Leanne Williams, Liz Vogel
- Narrated by: Craig Munns
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
Losing weight is something that many of us try at some stage. It could be for health reasons, to fit into that special outfit or just to look and feel a bit better. But knowing that you need to shed some pounds and actually achieving it are very different. Fad diets and quick fixes don’t work, so what does?
-
5 out of 5 stars
-
Full set of information
- By Felisa Benson on 08-22-19
By: Leanne Williams, and others
Related to this topic
-
The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
-
Overall4 out of 5 stars 90
-
Performance4 out of 5 stars 73
-
Story4 out of 5 stars 71
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
-
4 out of 5 stars
-
Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
-
What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 98
-
Performance4.5 out of 5 stars 82
-
Story4.5 out of 5 stars 81
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
-
3 out of 5 stars
-
Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
-
The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 175
-
Performance4.5 out of 5 stars 146
-
Story4.5 out of 5 stars 147
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
-
5 out of 5 stars
-
Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
-
Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 80
-
Performance4.5 out of 5 stars 67
-
Story4.5 out of 5 stars 67
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
-
5 out of 5 stars
-
Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
-
The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall4 out of 5 stars 314
-
Performance4 out of 5 stars 259
-
Story4 out of 5 stars 262
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
-
2 out of 5 stars
-
Unrealistic
- By Tammy Sue on 04-14-15
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall4 out of 5 stars 211
-
Performance4 out of 5 stars 172
-
Story4 out of 5 stars 172
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
-
1 out of 5 stars
-
Another diet setting women up to fail
- By Amazon Customer on 04-01-22
-
The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
-
Overall4 out of 5 stars 90
-
Performance4 out of 5 stars 73
-
Story4 out of 5 stars 71
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
-
4 out of 5 stars
-
Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
-
What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 98
-
Performance4.5 out of 5 stars 82
-
Story4.5 out of 5 stars 81
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
-
3 out of 5 stars
-
Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
-
The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 175
-
Performance4.5 out of 5 stars 146
-
Story4.5 out of 5 stars 147
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
-
5 out of 5 stars
-
Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
-
Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 80
-
Performance4.5 out of 5 stars 67
-
Story4.5 out of 5 stars 67
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
-
5 out of 5 stars
-
Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
-
The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall4 out of 5 stars 314
-
Performance4 out of 5 stars 259
-
Story4 out of 5 stars 262
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
-
2 out of 5 stars
-
Unrealistic
- By Tammy Sue on 04-14-15
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall4 out of 5 stars 211
-
Performance4 out of 5 stars 172
-
Story4 out of 5 stars 172
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
-
1 out of 5 stars
-
Another diet setting women up to fail
- By Amazon Customer on 04-01-22